Fitme Coffee Talk

I reflect on a common thread that I've seen really matter for creating a fundamental lifestyle transformation.  It's not price, or timing, or the perfect workout... it's something different.

If you would like information on joining the Fitme Challenge, go to: https://www.fitmecommunity.com/the-fitme-challenge

Taking action can be hard, but I want to describe what it actually looks like.  It isn't the all or nothing, full send, impossible moment that you think.

Likely that moment is today.   In some way... in some capacity.  You can change the status quo...if you want.

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Are you a people pleaser?  Do you struggle with rocking the boat or asking for help and creating expectations for what you need?

Listen to this episode and learn the difference between self care and luxury and why being a people pleaser is making it impossible to lose weight.

Connect with me on instagram at www.instagram.com/christymaecampbell

This podcast episode includes a story about weight watchers and a perspective shift on what you should actually be focused on if you want to see changes.

If you would like a Fitme Assessment and to join our 6 week challenge, go to:  https://www.fitmecommunity.com/the-fitme-challenge

Once upon a time there was a girl who believed she had weak arms... and that girl lived out her days believing she had weak arms and operating accordingly. 

Listen to this episode and consider...what are the stories you are telling yourself?  And what are you going to do about it?

Connect with me on instagram at www.instagram.com/christymaecampbell

Everyone focuses on how to change habits...but maybe the status quo is just too desirable.  So here is how you change it...if you really want to.

Share this episode and tag me on IG at www.instagram.com/christymaecampbell

One of my favorite topics... Change...but also not being crappy to yourself.

This story will stick with you and give you a tangible way to make the mindset shift and give you a reason why you should.

Will you do me a huge favor ?? If you like this episode - screen capture it and tag me on instagram.   I need your help sharing this podcast episode with the world and your endorsement carries a lot of weight with your friends.

www.instagram.com/christymaecampbell

I'm back... well easing back in after an unplanned trip to the hospital.   I'll tell you the story and give you a little thought for your day.

Thanks for all the well wishes and messages.  I put the full thing on my IG highlights so check it out there at www.instagram.com/christymaecampbell

To join us for Fitme Weekend, tomorrow is your LAST day to register.  Sign up here: https://www.fitmecommunity.com/fitme-weekend-2022

Sometimes you have to create your own narrative and this is a little story about belief.  If you want the visuals from the story, be sure to head over to my instagram and watch on my IG stories before they disappear. www.instagram.com/christymaecampbell

This wasn't the episode I expected, but it might be my favorite of this entire season.

If you want to show up as your best self...this is what needs to happen.

The links mentioned in this episode are:

Apply for Coaching: https://www.fitmecommunity.com/apply

Fitme Weekend Signups: https://www.fitmecommunity.com/fitme-weekend-2022