Fitme Coffee Talk

I'm back from my family trip and it was so much fun.  But the hike we did Sunday was HARD...and it made me think about hard things and why we need them.

If you are interested in more details about the challenge, shoot me an email and I'll be sure to get you the info.  My email is [email protected]

Headed on an adventure this weekend and I have been UBER focused on a goal.  This weekend we will be hanging with friends, eating out and traveling and I tell you how to keep your progress going, and not miss out on the fun.

Follow along on instagram www.instagram.com/christymaecampbell

If you want in on the challenge, -> be sure to email me and tell me WAIT LIST and I'll add you.  [email protected]

fitme Challenge is 10 weeks and is $297 for the beta group.

This is my number 1 favorite strategy for building momentum.  We use it with fitme clients all the time and it will be the backbone of a brand new fitme CHALLENGE coming up in 2 weeks.

You can apply this strategy to nearly anthing and "get the ball rolling" to make sticking to your commitments significantly easier.

Do me a huge solid... if you like this episode, screen capture and share it!  Tag me on instagram to help get the word out about fitme coffee talk.  www.instagram.com/christymaecampbell

This episode is for you if you feel stressed and overwhelmed. Sometimes things are outside of our control but there is a trick to mental mastery that can change the game for you and help you thrive.

Connect with me on instagram at www.instagram.com/christymaecampbell

Our environment impacts us in so many ways.  There are things we can control and things we can't.  But maybe these particular things are easier to change than you think

Join the Summer SHED Challenge with this link: https://www.fitmecommunity.com/summershedchallenge

Today's episode is inspired by a coaching conversation with a fitme client.

She saw herself in a picture and it really threw her off.  If that has ever happened to you, this episode is for you.

Join the Summer Shed Free Challenge here: https://www.fitmecommunity.com/summershedchallenge

If you are a planner, sometimes it is hard to get the ball rolling.

In this episode I talk about that and what to do and WHY it matters.

Join the Summer SHED 7 Day Challenge here: https://www.fitmecommunity.com/summershedchallenge

Are you an all or nothing person? I bet it works in your advantage sometimes, but othertimes it messes you up.  

Consider a different type of commitment.   On this podcast, I pull back the layers of the onions and show you the key to creating success is this ONE common thing.

Watch for signups for the fitme Summer Shed Game that start later today in the facebook group.  https://www.facebook.com/groups/510464005961941

This podcast is inspired by my kid's busted notebook...but it is CRITICAL if you are working to create or maintain healthy lifestyle changes.

Tag me on instagram at www.instagram.com/christymaecampbell

On this episode I answer the question...what if it doesn't work?

I've heard this before and it's a good question.

If you would like to take me up on my offer for a quick call - shoot me an email at [email protected]