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Fitness And Real LIFE
By Tony CressHealth & Fitness
Fitness And Real LIFE episodes
- Your Fitness Tracker and Watch Are Keeping You From Becoming Healthy
technology came to save our health, but is it doing the opposite? is our reliance on the calories our apple watch say we burned actually sabotaging us? what SHOULD we be focusing on, if that's the case?
7 min - You Are Probably Sitting Down Right Now
most of our lives are spent literally being inactive. and it's ruining your life.
4 min - Social Norms- What You Like And What Everyone Else Likes Can Be Different
my idea of what I spend my time on, and how that differes from what "normal" people think is important work/life balance.
7 min - Random Workouts Give You Random Results. Your "Schedule" Is NOT Vibing
if you love bouncing around from one workout to the next, I got news for you. And you aren't going to like it.
6 min - Winners Track- nutrition and fitness advice from Winners
If you're one of those people who, no matter what you do, can't seem to get right with your fitness and health goals, this one is for you
Learn from what people who have lost weight, body fat and GAINED muscle so on the daily that separates them from everyone else. One big thing to implement NOW
11 min - You've Been Doing What You FEEL like Doing This Whole Time
if you feel stuck, maybe it's your choices that are driving that stagnation. Whether in your job, your health, your ability to move... it might be you
5 min - YOU Are The Reason You Can't Get Anywhereyou've set the goals, you know what you need to do. why can't you accomplish them? here's a possible reason. if you're trying to lose weight, gain muscle, move better or anything more than you have right now, it might be the way you are approaching it.6 min
- Quit Asking Your Doctor About These Pains-Las Vegas Fitness and WellnessMost people go to the doctor when they are in pain. For better or for worse.. But what if you go, and your doctor doesn't really have good advice for you? What happens when you go to your doctor for a bad back? For an achy shoulder? Knees that oldont like going up or down stairs?Listen in3 min
- Things Won't Be Different Until YOU Are DifferentJanuary you thought was going to be different. It wasn't. why wasn't it? You had said it over and over. It's February. Then March? Will it change for you?9 min
- Your Nutrition Sucks. The Easiest Way To Change Your Body.Most people say the try to eat good, but have no idea how much protein they get each day.Our distractions have led us to living life not by what is best, but by what is convenient. it has led us to blame other things that aren't our own fault when in reality, they are.Try this ONE tactic to improve your nutrition immediately.9 min
About Fitness And Real LIFE
From the publisher's feed
Tony Cress, 20 year fitness veteran, waxes about various topics in the industry. Topics include fat loss, performance enhancement, movement dysfunction, biomechanics, strength and muscle gain and…
nutrition.