How much motivation do you need to reach your goals?

Do you abhor training? Think twice about that.

more and more we are getting people who actually work out and try to stay healthy, having increased chronic pain in their shoulders, lower back, hips and Knees. A lot of times the way that those people work out contributes to increased pain and not decreasing it.

As we age, we give a lot of credit to that process. What AREN'T we giving credit to?

If you are like most people, you don't like working out. Here's how I can help.

Motivation is playing tricks on you. You need to know how to get what you want.

If you want to be healthy, I have bad news for you. It ain't easy, being cheesy!

If you want someone to blame for your successes, people like me will definitely welcome that, but it is unwarranted. And for your failures... the same applies. Would you like to know why?

Planning your weight loss is just as important as planning anything else. Are you setting yourself up to succeed with your goals or are you setting yourself up to cry about them for the rest of your life?

Sabotage is the name of the game. Self Sabotage is how YOU do it.