When it comes to pure muscle building from a workout, most times, people leave ENORMOUS amounts on the table.

Sometimes knee pain sidelines us, sometimes extra white side likes us, sometimes nothing sidelines us except our mentality. On the other side sometimes nothing sidelines us and we’re doing everything we can yet we’re not seeing what we want to see out of our training program. These things and ultimately affect us if we don’t ask ourselves questions about what we are missing.

I'd love to be one of those folks who say they gain muscle too easily...

You may want to sit down for this one. It's uncomfortable and may make you defecation, but might be something worth listening to.

What is the exercise frequency to lose weight or gain muscle? How many times a week do I need to work out?

What a question! I go off a little bit here, but the answer may not be so obvious! Working out is... What? This is kind of a can't miss talk.

The things we do on an everyday basis have a significant effect on who we are. Are you making mostly right decisions or mostly wrong ones?

This might be one of my biggest rants, but it is also probably one of my most important ones. If you’ve ever thought that you prioritize your health then maybe you are mistaken. We dive a little deeper into that concepts as well as what you truly prioritize.

If you’re having problems getting back into the swing of things with your exercise now that things are getting back to normal, this might be for you. Try to find ways to help you re-establish a plan of consistency.

I talk about what an athlete is versus what an athlete does and all the rage in between and how this pertains to YOU, the humble citizen