Do you do the things that change your life? In this episode, Tony crass, personal trainer for boys to men, tells you about why you're not getting the goals that you want to get and that you've always looked into getting. There some roadblocks there some not following the maps and there some effort involved

We think about fitness as two dimensional...up and down or forward and back. Why? None of this actually makes sense from a movement standpoint. Our exercise routines should help us be better at moving as well as help us LOOK LIKE we are better at moving. Take this into account with your item fitness routine.

An interesting look at what drives our decisions from Tony Cress, personal trainer and corrective exercise practitioner

Results. We all want em. What are you doing for yours? Personal trainer and corrective exercise specialist Tony Cress talks about why you aren't seeing them.

Dedication to become healthy isn’t something that we have a lack of. What is it that separates the dedicated from the undedicated? Las Vegas personal trainer and correct of exercise specialist Tony Cress explains why you aren’t getting where you want to with your health and fitness goals.

Less Vegas fitness trainer Tony Cress talks nutrition, habits, behaviors and how to reach your fitness goals like getting a six pack, losing body fat, and overall being healthier. How some of what you are doing might be back firing.

We have an inability to communicate in person, don't you think? The way that we communicate now is through machines the Internet and virtually. This isn't necessarily a badd thing, but it could turn into a very badd thing. Here's why.

What amount of effort do you need to get the results you want?

If you're struggling with the right things to eat, this episode can put you on track to get your nutrition going.

Tony Cress Training Center in Las Vegas and core training. What's holding you back in your fitness results.