Fitness And Real LIFE

By Tony Cress

Tony Cress, 20 year fitness veteran, waxes about various topics in the industry. Topics include fat loss, performance enhancement, movement dysfunction, biomechanics, strength and muscle gain and nutr... more

· Health & Fitness

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FAQs about Fitness And Real LIFE:

How many episodes does Fitness And Real LIFE have?

The podcast currently has 94 episodes available.

Fitness And Real LIFE episodes:

August 11, 2019 Your Goal Sucks
You have a weight loss goal? Here's why that's kinda silly.
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6min
August 09, 2019 Gratitude WHAT?
Las Vegas Personal trainer Tony Cress talks about a trainer at TCTC who helps him live a happy life.
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6min
August 09, 2019 This May NOT Be The Gym for You.
Las Vegas area Performance Specialist Tony Cress explains why his fitness center is not for everyone.
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6min
July 27, 2019 Do You Know What Works Best For Your Body?
We all know what exercise is. But do we all know what the right exercise is for our bodies? Do we all know that we have movement dysfunctions that are not allowing us to reap the benefit of the exercises we think will help us build muscle? This episode will dive deeper into the subject of doing what's right in terms of exercise for you in particular.
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5min
July 24, 2019 These Habits may be RUINING your life!
Do you have termites in your life? This could be BAD for your health!
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3min
July 14, 2019 The truth about becoming healthy
Tony Cress dives into how people perceive changing habits and how you actually change habits.
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4min
July 01, 2019 You Think You Need To Lose Weight
Weight loss isn't about weight loss. Personal trainer Tony Cress explains to you how it's a little bit higher level than just simply thinking about exercise and diet.
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4min
June 23, 2019 You are making excuses RIGHT NOW
Is this you?
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6min
June 20, 2019 Aches and Pains. What to do with your workout.
Tony Cress talks about the common human, one who has various aches and pains throughout their bodies.
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4min
June 13, 2019 Achilles Update- Out of The Boot?
Am I out of te boot? When is physical therapy? How much can I move?
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6min

FAQs about Fitness And Real LIFE:

How many episodes does Fitness And Real LIFE have?

The podcast currently has 94 episodes available.