Fitness And Real LIFE

By Tony Cress

Tony Cress, 20 year fitness veteran, waxes about various topics in the industry. Topics include fat loss, performance enhancement, movement dysfunction, biomechanics, strength and muscle gain and nutr... more

· Health & Fitness

5

22 ratings

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FAQs about Fitness And Real LIFE:

How many episodes does Fitness And Real LIFE have?

The podcast currently has 94 episodes available.

Fitness And Real LIFE episodes:

May 14, 2019 Did I Injure Myself?
After my Achilles injury, in retrospect, how did it happen?
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8min
May 09, 2019 Your Envy CAN Be Your Goals
Maybe envy or admiration should be your motivator.
...more
4min
May 03, 2019 The Extra Effort That No One Is Doing
There's a well known secret that most people don't do on their "gym journey" that will yield optimal results. Are you doing it?
...more
10min
April 16, 2019 A Teaspoon of Sugar... or corrective exercise
Is your workout missing THIS integral component?
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5min
April 11, 2019 Consumption of Information
Fitness and information
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7min
April 05, 2019 Sabotaging Your Nutrition
What key phrase you use spells DOOM for your nutrition?
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2min
March 28, 2019 Entertainers and Teachers
Two types of fitness trainers. Which one do you want and for what reason?
...more
4min
February 27, 2019 Tony's Quick and Dirty Goal
What's in store for the next few weeks.
...more
5min
February 04, 2019 Can YOU be Coached?
Tony Cress on the ability to receive feedback.
...more
5min
January 29, 2019 Too many HABITS
Tony Cress, the fitness guy takes on habits and how to adopt them.
...more
7min

FAQs about Fitness And Real LIFE:

How many episodes does Fitness And Real LIFE have?

The podcast currently has 94 episodes available.