Fitness And Real LIFE

By Tony Cress

Tony Cress, 20 year fitness veteran, waxes about various topics in the industry. Topics include fat loss, performance enhancement, movement dysfunction, biomechanics, strength and muscle gain and nutr... more

· Health & Fitness

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FAQs about Fitness And Real LIFE:

How many episodes does Fitness And Real LIFE have?

The podcast currently has 94 episodes available.

Fitness And Real LIFE episodes:

June 25, 2020 Adding weight to exercise. What's the right time?
Adding more weight to exercises usually is done prematurely. Here's why you might want to hold off loading up the barbell
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5min
May 26, 2020 Knowledge Needs Application
If you "know what to do" but don't do it, don't you really "not know what to do"?
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6min
May 22, 2020 We Were DUE for a Rant
It has been quite a long time since I ranted on this platform. Don't you think it's about time did I entered another one in?
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9min
March 04, 2020 The easiest way to commit to fitness
Las Vegas Personal Trainer tells you how you can resolve to commit to being healthier than you are right now.
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3min
February 18, 2020 Quasimodo can't do an overhead press
What you do on the daily reflects what your body is going to do on the daily. Are you setting yourself up for back pain, shoulder issues and hip discomfort? My guess is YES.
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7min
January 27, 2020 Kobe- The Influence I Didn't Know I Wanted
Kobe Bryant was killed today in A helicopter accident. What he did for me in life I never realized until now.
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4min
January 09, 2020 You're So Good At Lifting Weights... But You're Pretty Bad At Everything Else.
Do we do too much of what we're good at and actually make our health and fitness WORSE?
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9min
January 07, 2020 What happened to my core strength?
Las Vegas fitness. I tore my Achilles. Now I have no core strength..
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5min
December 07, 2019 An Uncomfortable Question.
Have you ever asked yourself this question? I don't think a lot of people have, and answered themselves honestly. It really allows you to move on with your goals.
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7min
December 04, 2019 A Calorie is a Calorie... Until it ISN'T.
Is it true that all calories are equal? Personal trainer Tony Cress dives into that statement why you might be surprised at his answer.
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4min

FAQs about Fitness And Real LIFE:

How many episodes does Fitness And Real LIFE have?

The podcast currently has 94 episodes available.