Fitness And Real LIFE

By Tony Cress

Tony Cress, 20 year fitness veteran, waxes about various topics in the industry. Topics include fat loss, performance enhancement, movement dysfunction, biomechanics, strength and muscle gain and nutr... more

· Health & Fitness

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FAQs about Fitness And Real LIFE:

How many episodes does Fitness And Real LIFE have?

The podcast currently has 94 episodes available.

Fitness And Real LIFE episodes:

April 10, 2023 Most People Don't Want Your Apple Pie... Or Your Fitness Advice
I know this sounds crazy... but hear me out. You aren't only "not for everybody", but you probably aren't for MOST people... especially if you are a high achiever.
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5min
March 20, 2023 Life Lessons Through Sports- Just Showing Up
Sometimes just showing up is a win. In life... and in sports...? Not so fast
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6min
February 05, 2023 Is Society steering you the wrong way from your fitness goals?
In this episode Tony cross takes a walk with his Dogs and rants about the idea society has influenced us in terms of how we need to work out and how we need to address fitness.
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16min
October 09, 2022 You Aren't Ready For Change... And You Never Will Be
We all think of this personal scenario that will be optimal for us to find the easiest way to change our lives. Again, we look for a simple plan that lines up in our fantasy world. I got news for you....
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3min
September 24, 2022 Falling Into Results. This you, bro?
How to not get results when you are trying
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6min
September 16, 2022 The Number 1 Reason You Still Aren't Getting Results From Your Fitness Plan
You've been working out forever and haven't changed much. Why is that? Let's take a closer look!
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9min
August 29, 2022 Doing The Least To Get The Most- Why We Fail At Weight Loss
This will be an interesting discussion on how our effort levels can fool us.
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4min
July 14, 2022 You don't really value your health, do you?
The idea of your health being an option versus a responsibility dictating the results you get ?
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4min
June 18, 2022 Unfortunate Truths- Weight Loss, Fitness, Learning, Productivity and More
Goals get accompany by doing something you weren't doing before. Exercise Expert an Human Performance Coach Tony Cress talks about a simple concept you must understand to get what you want.
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16min
April 02, 2022 Is Personal Training Way Too Expensive?
If you've ever gotten private sessions with someone like a personal trainer, did you get what you could've out of it, or could you have done more?
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13min

FAQs about Fitness And Real LIFE:

How many episodes does Fitness And Real LIFE have?

The podcast currently has 94 episodes available.