If only you had the time to get to the gym. If only you had the equipment at your house. If only you were a different person. Choose different. Move different. You don't HAVE to be stuck.

Are your goals setting you up for success or for failure? We need to look at the differences between long term goals and short term goals and what we can accomplish in the time frames versus what the cost is of having those being our goals.

If you have specific goals in fitness or health or even in life, you need to ask yourself a couple different questions. One of which is how bad do you want it?

Do you CRUSH every AMRAP? Do you finish first or get more rounds in than everyone else? Well, your training probably blows.

Don't believe a person when they tell you they can do 25 pull ups. Under the right conditions, they can't.

Went falling in love with reps is three opposite of falling in love with your goals.

What's the big deal? You did your exercises and you aren't seeing what you want to see out of them? That's because you are probably exercising or working out. Wait.. BECAUSE you are exercising and working out you aren't getting success... WHAT?

Pleasing Everyone results in certain choices and reactions that may not be to your benefit. In fitness and wellness, you may be hurting yourself.

In life, you gotta get a little messy to get what you want. Let's dive deep into that idea here.

The answer to the best workout may surprise you, but it might also be something that you expected, but haven't admitted.

What are the bare minimums for fitness goals and why do we look for them?