I’ll never forget my first CrossFit class—the moment I got pinned at the bottom of a squat and had to be rescued by a girl named Jade. But that embarrassing start led me down a life-changing fitness journey. In this episode, I’m sharing my personal story of trial and error in fitness—failed gym memberships, grueling marathon training, and even jumping around with Shaun T’s Insanity—until I finally found my rhythm with CrossFit. But this isn’t a CrossFit commercial! It’s about the three key factors that kept me coming back: coaching, camaraderie, and competition. If you’ve ever felt intimidated to start your fitness journey, this episode will give you the permission and push you need to take that first step. Plus, I’m sharing how my journey landed me on a "Top 10 Fittest Christian Leaders" list—next to Joel Osteen (yes, really). It’s time to value your health, show up, and get after it. Let’s go!

TIMESTAMPS:

(00:00) - Humiliating first CrossFit class

(01:45) - Failed fitness attempts before CrossFit

(04:20) - First exposure to CrossFit and intimidation

(07:10) - Three keys to fitness success: coaching, camaraderie, and competition

(10:05) - Transformation and national recognition

(12:00) - Encouragement to start today

ABOUT THE SHOW:

Welcome to Fully Alive where faith meets practicality to help you live a life that's Fully Alive!

Join me, your host Jeff Kapusta, as I draw from my journey as a pastor, husband, father, and fitness enthusiast to explore how to wake up to God's best for your life.

With biblical insights, personal stories, and real advice that can actually apply- each episode challenges you to move beyond comfort and embrace the abundant life you were created for.

From faith and family to fitness and finances, discover how to fill your tank and never settle for less than a full life.

Reach me here:

Instagram: https://www.instagram.com/jeffkapusta/?hl=en 

Facebook: https://www.facebook.com/psjeffkapusta/ 

TikTok: https://www.tiktok.com/@jeffkapusta 

X: https://x.com/jeffkapusta 

YouTube: http://www.youtube.com/@lifepointjeff