Today we discuss the age old question - DO AB WORKOUTS WORK?! We find there is a lot of misleading information in the fitness space around the discussion of "six packs" so today we are here to discuss the nitty gitty on how to actually reveal ab muscles! We talk about creating abdominal muscles and the importance of a calorie deficit in your journey to visual abs. We also chat about the benefits of having a strong core that go beyond the aesthetic appeal. Please note: this podcast was recorded by two overtired women in desperate need of a caffeinated beverage (so bear with us).

Today we discuss all things pregnancy related as we chat about Madi's Pregnancy Journey. We talk about cravings, body changes and how pregnancy has changed her training routine. TRIGGER WARNING: Miscarriage. Please be aware in this episode we talk about Madi's experience with miscarriage (as this baby is a double rainbow bub). If this is not a topic you feel comfortable with or could potentially cause you any distress, we would suggest you skip this episode.

Fitness Fix is back by popular demand! In today's episode we ease back into it as we discuss motivation & getting back on track after time off training. We talk about how easy it can be to lose motivation when you are out of routine and give some tips on what is helping Danni re-establish her training routine after a month of strength training.

This week IT'S ALL ABOUT ABS! We cut through the BS and discuss the concept of spot targeting for fat loss. We talk ab workouts, caloric deficits and protein targets. This season is all about answering your burning fitness questions from fat lose to makin' gains - we tackle serious subjects with a side serving of humour!

This week we talk TOP TIPS for achieving muscle GAINS! We kept this episode short(ish) and sweet(ish) so you can refer back to it at anytime! This season is all about answering your burning fitness questions from fat lose to makin' gains - we tackle serious subjects with a side serving of humour!

This week we talk about TRAINING FREQUENCY & RECOVERY! We discuss the importance of recovery and rest days (and as cliché as it sounds, listening to your body). We chat about our current training program and what rest days look like for us. This season is all about answering your burning fitness questions from fat lose to makin' gains - we tackle serious subjects with a side serving of humour!

Today we are talking BOOTY FUEL (aka nutrition)! When making GAINS nutrition is such an important aspect in hitting your goal. We discuss our current calories and protein targets as well as talk about a day on our plate and our fav high protein snacks! This season is all about answering your burning fitness questions from fat lose to makin' gains - we tackle serious subjects with a side serving of humour!

FITNESS FIX IS BACK (by popular demand)! Today we talk TRAINING FOR BOOTY GROWTH and discuss our current training programs & fitness goals! This season is all about answering your burning fitness questions from fat lose to makin' gains - we tackle serious subjects with a side serving of humour!

Todays episode was a spur-of-the-moment Gains Dungeon training session decision. We got into a heated discussion (the heat was mostly related to the SWEAT from the workout) about quick fixes and fitness secrets! Listen to the ep to find out our views (and best fitness quick fixes) #FitnessFixPodcast

Today we talk about how to embrace your inner child and not take yourself too seriously. We discuss the power of a smile from a stranger and the importance of being able to laugh at yourself. Life can be stressful but don't let it steal your joy and childlike happiness.