We are starting the partition to normalise saying NO to events, to friends, to family to unwanted (unpaid) freelance work! We discuss how 'no' has become a dirty word and not attending an event invite can riddle us with guilt. We run through the best ways to tackle an unwanted invite and how to say no (without the guilt)!

We are back for our 4th Season of Fitness Fix! This season we are talking about how to become the best you in 2021! Last week we spoke about setting goals and resolutions. This week we discuss how to action these goals, because just cause the year changes, if you don't, you won't! We speak about common fitness goals and how to overcome challenges.

We are back for our 4th Season of Fitness Fix! This season we are talking about how to become the best you in 2021! In this episode we talk all things New Years Resolutions and goal setting. We discuss tips and trick for setting goals and how to get back to on track after the holiday period!

We are back with our slightly controversial Season 3! Each week we deconstruct a health, wellness or trending topic and give an unbiased overview. This week we are talking about why it is so taboo to say you have undergone a cosmetic procedure. We chat about why it is okay to straighten but not your nose. We discuss the potential repercussions denying treatments and surgeries can have on women who are exercising, dieting and buying a certain kind of make up to get that look!

We are back with our slightly controversial Season 3! Each week we deconstruct a health, wellness or trending topic and give an unbiased overview. This week we are talking about gym fashion and wearing make up to workout. We discuss how some gym-goers feel the gym is turning into a place to be seen (and take a selfie) rather than workout.

We are back with our slightly controversial Season 3! Each week we deconstruct a health, wellness or trending topic and give an unbiased overview. This week we are talking about Influencers jumping on the body positivity bandwagon and using the movement in hopes to generate a viral post to gain exposure. We discuss the pros & cons of these potentially disingenuous posts and talk about how sometimes they can be more detrimental.

We are back with our slightly controversial Season 3! Each week we deconstruct a health, wellness or trending topic and give an unbiased overview. This week we are talking about counting CALORIES and the pros & cons which come with this. We touch on the benefits of portion control, macronutrients and listening to your bodies hunger cues.

We are back with our slightly controversial Season 3! Each week we deconstruct a health, wellness or trending topic and give an unbiased overview. This week we are talking about career paths and discuss the growing trend of becoming an entrepreneur. We debate the pros & cons to starting a business and chat about what it really means to be an entrepreneur.

We are back with our slightly controversial Season 3! Each week we deconstruct a health, wellness or trending topic and give an unbiased overview. This week we are talking about participation medals. We debate the pros & cons to praising everyone as a winner and deconstruct how losing can make you a winner.

We are back with our slightly controversial Season 3! Each week we deconstruct a health, wellness or trending topic and give an unbiased overview. This week we are talking about the booming platform of ONLY FANS. We debate and pros & cons to this new channel and provide perspective and concerns.