Today we talk about different methods of tracking your fitness progress that doesn't include stepping on the scales. We discuss how the benefits of fitness go far beyond just the physical and how success should never be determined by a number on the scale.

Today we talk about restrictive diets and the negative side effects which can come with them.

We discuss our approach to eating and how to develop a healthy relationship with food.

Today we talk about hormones and delve into hormone imbalances, premenstrual syndrome, hormonal weight gain and PCOS.

We discuss how we tackle training and food cravings on our periods and answer your questions!

Today we talk about Weights Vs Cardio - What is best? We breakdown the pros & cons of each training style, talk about workout splits and discuss how we train to achieve our desired physique. We answer your questions and deliver another (totally not cliche) quote to inspire and motivate your morning.

Today we talk about the fitness diet trend of Cheat Meals! We breakdown the Pros & Cons of Cheat Meals / Cheat Days and discuss our view on reward based eating. We answer your questions and talk about some of our favourite 'Indulgent Food'!

Today we talk about our top tips for living a well balanced life. We discuss how juggling work, fitness, social and self care can be challenging and how we attempt to tackle a balanced lifestyle. We answer your questions and let you in on an exciting upcoming project coming soon to DB Fitness!

Today we talk about metabolism and breakdown factors that can affect your metabolic rate. We discuss tips for boosting your metabolism as well as answer your questions!

Today we talk about Toxic Relationships. Toxic relationships are not always easy to recognise. We discuss toxic traits and how we have handled our own toxic relationships in the past. We answer your questions, give you our tips and announce the new weekly challenge.

Today we talk about Gut Health. We discuss signs of an unhealthy gut, how to improve your gut health and our methods to prevent bloating. We answer your questions, give you our tips and announce the new weekly challenge.

Today we talk about body confidence and our insecurities. We discuss the importance in seeing yourself as more than just your reflection and how to be confident in who you are. We answer your questions, give you our tips and announce the new weekly challenge.