Welcome back to Week 2! This week we talk about WILLPOWER and how you can grow and better develop your willpower (just like a muscle!) We answer your questions and announce our newest WEEKLY CHALLENGE!

Guess who's back, back again! We are back and longer than ever! Join us every Thursday morning for our NEW weekly Podcasts! Season 2 we want you to get involved with all the Fitness Fix Fun! So tune in to Ep 1 to find out what's new and our tips for Time Management!

Today we talk about why we bloat and tips for how you can possibly prevent it! We share a lot of laughs as we talk about flatulence and having excess wind 'inside you' (a reference from our podcast). At the end of the day bloating can be a natural bodily function but it is always great to know what may be triggering this uncomfortable feeling.

This is the last Episode of Session 1 for the Fitness Fix Podcast!

We will be kicking off session 2 on the 5th May!

Today we talk about the do's and dont's of training glutes and some of the common misconceptions regarding how to build a booty! Tune in, listen up and get ready for some serious gains!

Today we talk about what an unhealthy relationship with food can look like and how we can repair this relationship. We discuss steps for a positive relationship with food (which Danni unfortunately dubbed a food-a-ship). We chat about diet culture and the toxic trait of labelling food 'good' or 'bad'.

Today we talk about 12 healthy habits that we live by! We discuss it all and delve into prioritising alone time, eating a balanced diet and not taking life or yourself too seriously (just to name a few)! We both have a surprise intervention with each other and announce a HUGE Fitness Fix Podcast update!

Today we talk about skincare and breakouts (pimples and pustules - prepare yourself we say both of these words in todays Ep). We chat about the causes of breakouts, our skincare products and routine and how we both combat a breakout!

No gym, no program! Today we talk about how you can train smart at home to get the same results as a gym workout! We discuss mixing up your routine setting a new goal or fitness focus.

Today we discuss the steps to achieve washboard, cheese grater abdominals! It is frequently said that 'Abs are made in the kitchen', and although this is predominantly true you also need to lay the foundations of a defined core to get those abs!

Today we talk about how to get results and a general timeframe of when you would start seeing changes. We discuss how not all changes are physical and the positive effects exercise can have on your mental health and wellbeing. We chat a mixing up your workout routine and how muscle memory and your genetic make up play a part in your fitness progress and results.