Today we talk FOOD (one of our favourite subjects) and discuss Pre & Post Workout Meals / Snacks! We delve into what we eat before and after our workouts and the timeframe of our snacks! We also take you through a snippet of our weekly food diary to give you an idea of what a standard week of eating looks like for us.

Today we talk about our morning / night routine and how having a schedule or structure is important for hitting goals (in fitness, business or life).

We debunk the myth that weights will make you BULKY! We talk about the benefits of strength training and the importance of finding an exercise routine and eating habits that suit you!

Today we talk about the forever changing 'ideal' body image! For decades women have been told how they should look and what body shape is most desirable. We take a look at these changes and discuss the role genetics plays in these idealistic body shapes and how the trends continue to evolve today. We discuss the main importance of training for you and loving your individual shape!

Today we discuss FITNESS FADS and dish the dirt on some of these self proclaimed 'fitness' products! Real results take time, so if you are losing motivation or momentum don't lose track of how far you have come. Fitness is a lifestyle and not a quick fix. Train hard, eat well and results will follow.

Today we are mixing it up and sharing a GET TO KNOW US! This is no standard get to know us episode (we added a little razzle dazzle) and put our friendship to the test with a Couples Quiz as we answer the questions on each others behalf! Can we play an instruments? How did we meet? How old are we - find out now!

We put it all out on the table and talk contraception! We discuss what we have used, what has worked for us and some of our contraception disasters (crazy emotions, insane hunger, the works!). Say goodbye to the stigma. We're here to share this advice and information - these are our bodies and we want to find out what works best for us!

Not everything is as it seems when it comes to social media. Today we chat about the infamous 'highlight reel' of Instagram and discuss the importance of not comparing yourself to others online lives.

It's Sensual Friday again (we apologise in advance). Today we talk about the importance of Glute Activation and discuss our favourite glute exercises and best booty building practises including workout structure and diet

In today's Ep we talk periods and our PMS pet peeves! We discuss how our training differs and no matter how many packets of tampons you purchase they never seem to be in your gym bag when you need them