Today we are self isolating and working from Danni's bedroom. It's intimate as we discuss our workout and training schedule as well as our fail proof remedy for the hiccups. 60% of the time, it works every time!

In this episode we discuss the relationship between social media, body insecurity and how we can overcome this comparison and practice self love. We delve into the emergence of cosmetic surgery procedure collaborations/promotions and the impact this has on the broader public.

In today's Ep we talk about Danni's favourite topic... FOOD! We address cravings and the difference between listening to what you body wants and overindulging. A healthy lifestyle is all about balance so we discuss our top 3 food cravings + healthy snack alternatives

It's sensual Friday (think casual Friday, but better)! We discuss the myth of spot targeting and how you can best achieve your fitness goals!

We discuss the benefits of mixing up your workout routine, weight loss plateau and offend baristas across the globe

We discuss stress and how we manage our busy schedules. Including time management, healthy lifestyle, work delegation and positivity

We discuss the benefits of Morning vs. Night Training & our struggles of setting up a Podcast

Launching 10th March 5am AEST