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What happens when you feel great… but your blood work says something else?

In this episode, I break down my own labs after 2 years on a carnivore diet — the good, the bad, and the uncomfortable truth. My triglycerides are low, HDL is high, glucose is solid… but my LDL and ApoB are through the roof.

This is the exact situation a lot of men in their 40s and 50s are facing right now.

You feel strong. You train hard. You think, “I’m good.”

But heart disease doesn’t care how you feel.

We’re going to unpack:

•  What LDL, HDL, and ApoB actually do in your body 
•  Why you can feel amazing and still carry risk 
•  The difference between metabolic health and cardiovascular risk 
•  What carnivore and low-carb diets really do to your numbers 
•  Whether high LDL actually matters (and when it might not) 
•  Non-medical options to think through before jumping to conclusions 
•  The real pros and cons of statins and cholesterol medications 

This isn’t fear-based. It’s not anti-carnivore. It’s not pro-medication.

It’s about understanding the game you’re playing — so you can make a smart decision for your life.

Because the goal isn’t to win a diet argument… it’s to be around for your family.

•  Carnivore diet blood work after 2 years (real results) 
•  High LDL and ApoB explained in simple terms 
•  What ApoB means and why it matters 
•  LDL vs HDL vs triglycerides breakdown 
•  Lean Mass Hyper Responder (LMHR) explained 
•  Why low triglycerides and high HDL can be misleading 
•  Can you be healthy with high cholesterol? 
•  The difference between feeling good and being healthy 
•  Cardiovascular disease risk in men over 50 
•  Why the first sign of heart disease is often a heart attack 
•  CAC scan, Lp(a), and advanced testing explained 
•  Should you worry about cholesterol on carnivore? 
•  Pros and cons of statins and cholesterol medications 
•  Lifestyle strategies to improve long-term health 
•  How to interpret your blood work without panic

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Should You Compete in CrossFit? The Truth About Fitness, Injury, and Longevity

Description:
Should you sign up for your first CrossFit competition—or is it a fast track to injury?

In this episode, we break down the real pros and cons of competing in CrossFit events like the TRU Challenge. From pushing your limits and building community to the risks of ego, injury, and burnout, this conversation will help you decide if competition is right for YOU.

We also dive into the darker side of the sport of CrossFit and why elite-level competition—like the CrossFit Games—can leave athletes broken if they’re not careful.

If your goal is long-term health, strength, and being “harder to kill,” this episode will give you a framework to train smart and compete wisely.

Key Topics:

•  Why competing can unlock your true potential 
•  The hidden risks of CrossFit competitions 
•  How ego leads to injury 
•  TRU Challenge review and insights 
•  Why elite CrossFit athletes break down 
•  The difference between training and competing 
•  Andy’s 2 rules for longevity in fitness

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https://www.crossfitgarage.com/free

coach Josiah
https://www.josiahigidi.com/
https://www.powersportfitness.com/

coach Jennifer
https://inkedbarbell.fitness/inked-barbell-spotlight/

coach Matt
https://www.instagram.com/musclefied/

coach Jamie
https://foxoakcounseling.com/

Hume scale
https://www.amazon.com/Hume-Health-Bluetooth-Personalized-Composition/dp/B0DSY137KK/ref=sr_1_1?sr=8-1

Surefire Ways to Lose Fat (Without Guessing Anymore)

📄 Description:

Everyone wants to lose fat… but most people are guessing.

In this episode, I break down the simple, proven ways to actually lose fat—without starving yourself, doing endless cardio, or jumping from one diet to the next.

We talk about what really matters:

Why muscle is your fat-loss engine
How tracking your food removes the guesswork
Why hiring a coach or mentor can shortcut years of frustration
And the truth about weight vs fat vs muscle (this is where most people get it wrong)

I also dig into something that doesn’t get talked about enough—
the mental side of fat loss, especially for high school and college-aged women who are trying to build better habits but feel stuck, overwhelmed, or discouraged.

This isn’t about being smaller.
It’s about becoming stronger, more capable, and harder to kill.

If you’re tired of spinning your wheels and want a real plan that works, this episode is for you.

🔥 What You’ll Learn:
The difference between losing weight vs losing fat
Why strength training beats cardio alone
How muscle increases your metabolism
The power of logging your food (and what to use)
Why protein is non-negotiable
How to fix your environment so success is easier
The biggest fat loss mistakes people keep making
A simple step-by-step plan you can start today
How to shift your mindset from “skinny” to strong
💬 Favorite Line from This Episode:

“You don’t want to be lighter… you want to be leaner, stronger, and more capable.”

🧭 Take Action:

If you got value from this, do one thing today:

Track your food
Go for a walk
Or lift something heavy

Just start.

🔗 Connect / Train With Me:
🌐 CrossFit Garage: www.crossfitgarage.com
🏋️‍♂️ Workouts: www.crossfitgarage.com/wod
🎯 Free Resources: www.crossfitgarage.com/free

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Is AI going to take your job?

Short answer: maybe… but probably not the way you think.

In this episode, I break down what’s really happening with AI, why this isn’t the first time we’ve seen massive disruption, and—most importantly—what YOU can do about it.

We’ve been here before.
 From horses to cars… from factory lines to robots… from paper to email. Every time, jobs disappeared—but new ones showed up.

The difference now?
 AI isn’t just replacing physical labor… it’s coming after thinking work.

So where does that leave you?

Whether you’re:

•  A 50-year-old wondering if it’s too late to adapt 
•  A parent thinking about your kid’s future 
•  Or a college student trying to figure out what actually matters 

This episode will help you cut through the noise and focus on what works.

I also share real-life examples—including what I’m seeing with my own kids stepping into the workforce—and how you can position yourself to not just survive, but win.

Bottom line:
 👉 AI isn’t the enemy.
 👉 Staying the same is.

•  Why AI disruption is similar to past shifts (horse → car, paper → email) 
•  Jobs that disappeared… and the better ones that replaced them 
•  The types of jobs most at risk right now 
•  New opportunities being created because of AI 
•  College degrees that still make sense (and ones to think twice about) 
•  Why skill stacking is the ultimate advantage 
•  How to actually start using AI in your daily life (no tech background required) 
•  Advice for: 
  •  People in their 40s–60s worried about staying relevant 
  •  Young adults entering the workforce today 
•  The ONE mindset shift that determines who wins and who gets left behind

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OrangeTheory vs CrossFit.

Two packed classes. Two sweaty workouts. Two totally different outcomes.

If your goal is to burn calories, both can work.
 If your goal is to look good naked, both can help.
But if your goal is to be strong, capable, and harder to kill as you age… now we need to talk.

In this episode, I break down the real differences between Orangetheory Fitness and CrossFit—what they promise, what they actually deliver, and who each is best for.

I also share a powerful real-world example from one of our athletes, Brittany Locker—an adventure racer who transitioned from OrangeTheory to CrossFit and completely transformed her body composition:

➡️ Up 5 pounds on the scale
 ➡️ Down 15 pounds of fat
 ➡️ That’s a 20-pound swing toward muscle

Same effort. Different adaptation. Different human.

If you’ve ever wondered which path is right for you—or if what you’re doing is actually building the body and life you want—this episode will help you think about fitness in a whole new way.

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Randy's app

https://cfg-outdoor-events.vercel.app/

Nutrition +

https://www.powersportfitness.com/choose-your-program

https://www.crossfitgarage.com/

https://www.crossfitgarage.com/free

https://www.warriorraces.com/

https://mountaingoatadventures.com/

https://www.dirtyspokes.com/

https://www.mulberrygap.com/tnga-info

https://www.facebook.com/TransNGA

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www.crossfitgarage.com

Send us Fan Mail

Send us Fan Mail

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

Garage Fitness Online - Landing page
https://www.garagefitness.online/

As a podcast
https://crossfitgarage.buzzsprout.com

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr 
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Send us Fan Mail

TRU Challenge

https://tru-challenge.com/host/202604/2010/

On this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, Finance

I believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!

We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialism

CrossFit Garage (Woodstock GA)
https://crossfitgarage.com/get-started/

Garage Fitness Online - Landing page
https://www.garagefitness.online/

As a podcast
https://crossfitgarage.buzzsprout.com

YouTube channel with other visually videos (long and shorts)
https://www.youtube.com/@AndyMcCann42

My Lightning Node
Pubkey
03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6

My Nostr 
Pubkey
npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy