Fitness For Nurses Podcast

Fitness For Nurses Podcast episodes

July 28, 2021 66. We are on a break
Enjoy your summer and see you this fall. :)
2 min
July 22, 2021 65. A real-time strategy to reduce stress
A breathing technique to reduce stress as you experience it. I apologize for the editing issues.
9 min
July 15, 2021 64. Aim to Get Better, Not Sore
You don't need to be sore after a workout to get results.
4 min
July 08, 2021 63. Tips to Improve Willpower
Tips to improve willpower and a method to handle situations that challenge your willpower.
10 min
July 01, 2021 62. Suppliment to improve mood and decrease pain
One of the few suppliments I recommend for nurses - Fish Oil.
7 min
June 25, 2021 61. Are you proud of it? **Announcement**
Thank you for listening to the Fitness For Nurses Podcast.
3 min
June 24, 2021 60. Out of Sight, Out of Mind
A simple strategy to reduce cravings
5 min
June 22, 2021 59. Kaizen Theory
Little improvements add up to massive results over time.
7 min
June 18, 2021 58. Binge Eating Strategy
A 4 part strategy to reduce binge eating.
7 min
June 17, 2021 57. Shedding Light on Night Shift
Optimizing light exposure for better health and sleep while working night shift.
9 min

From the publisher's feed

Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.