Fitness For Nurses Podcast

Routine is hard to create as a nurse, controlling the book ends of your life can help.

Research articles are a key component to the fitness equation, but they aren't the only component.

Prioritizing these 3 things will give you 80% of fat loss results with just 20% of the effort. All the other stuff (the pebbles and the sand) add up to only 20%. Put important things first to get better results with less effort!

30 day challenges and the future of the Fitness For Nurses Podcast.

Three lessons from CPR that carry over to strength training. Day 30 of the 30 Day FFN Podcast Challenge!!

Night shift makes following a nutrition plan hard. Let's talk about it. Day 29 of the 30 Day FFN Podcast Challenge. Join the Fitness For Nurses Community to receive the FREE Night Shift Nutrition Guide mentioned in the podcast. Here's the link to join ===> https://www.facebook.com/groups/1233077403519340/

A weekly chat episode. Day 28 of the 30 Day FFN Podcast Challenge.

I made this confidence mistake for years, have you? Day 27/30 of the FFN Podcast Challenge

Three tips to reduce hunger while shedding fat. Day 26/30 of the FFN 30 Day Podcast Challenge.

The key components of my 95lb fat loss journey summed up in one sentence. Day 25/30 of the FFN 30 Day Podcast Challenge.