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Fitness For Nurses Podcast
By RebeccaHealth & Fitness
Fitness For Nurses Podcast episodes
- 9 min
- 15. Never Eat Another Cheat Meal Again (Day 13/30)Improving your relationship with food starts in your head.Day #13/30 of the Fitness For Nurses Podcast Challenge10 min
- 14. Plank Protocol for a Tighter and Stronger Core (Day 12/30).Improving the strength and appearance of your midsection with a simple, quick and extremely effective PLANK PROTOCOL.15 min
- 13. Twenty Minutes Can Change Your Life (Day 11/30)The compound effect of 20 minutes daily can change your life.8 min
- 12. Lack Motivation? (Day 10/30)
Three tips to improve motivation.
Day #10 of the 30 Day FFN Podcast Challenge.
7 min - 11. An Exercise Every Nurse Should Do (Day 8/30)
A simple (but not easy) exercise almost every nurse would benefit from.
Day 8 of the 30 Day FFN Podcast Challenge.
20 min - 10. Weight Fluctuations (Day 8/10)
I gained 8lbs in 2 days! Reasons for weight gain and handling the emotional scale rollercoaster.
Day #8 of the 30 Day Fitness For Nurses Podcast Challenge.
19 min - 09. Failing Your Way to Success (Day 7/30)
Failing upwards and a 3 part framework for change.
Corrected spelling: YERBA MATE tea. :)
Day #7/30 of the FFN Podcast Challenge.
12 min - 08. How Making Your Bed Can Change Your Life (Day 6/30)
Start your day with a small win by making your bed and keep those small wins going throughout the day.
FFN Podcast Challenge Day #6/30
9 min - 07. Cardio or Weights First? (Day 5/30)
Should you do cardio or weight training first?
Episode #5 of the 30 day podcast challenge.10 min
About Fitness For Nurses Podcast
From the publisher's feed
Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.