Fitness For Nurses Podcast

Fitness For Nurses Podcast episodes

March 25, 2021 06. An Easy Habit Hack (Day 4/30)
Approximately 40% of the actions we take daily are habitual.
In today's podcast episode we reveal a simple way to hack your habits to eliminate unhealthy habits and develop healthy habits.
Day 4/30 of the 30 Day Podcast Challenge.
7 min
March 24, 2021 05. Keep it Simple (Day 3/30)
Sometimes doing less leads to better results long term.
Day #3 of the 30 Day Podcast Challenge.
9 min
March 23, 2021 04. How to Set Goals (Day 2/30)
A 6 part goal setting framework to help you set and achieve any goal you desire.
Day 2 of the 30 day podcast challenge
9 min
March 23, 2021 03. Challenging Yourself for 30 Days (Day 1)
A challenge and an announcement wrapped up in one episode :)
8 min
March 09, 2021 02. Fat Loss With a Twist for Nurses
In this episode we unravel calorie deficit and fat loss with a twist that nurses will understand.
12 min
February 04, 2021 01. Getting Started On Your Fitness Journey As A Nurse
Nutrition, movement and mindset tips to get you started on your fitness journey.
17 min

From the publisher's feed

Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.