Fitness For Nurses Podcast

Fitness For Nurses Podcast episodes

May 22, 2021 46. Unilateral Training
A method to improve your strength, work your core and improve imbalances.
12 min
May 20, 2021 45. Reaching Your Potential
The one super power I wish I had to encourage you to reach your full potential.
10 min
May 17, 2021 44. Advice most coaches would NEVER give
This is what I needed to hear when I was 244lbs.
13 min
May 14, 2021 43. Memento Mori
A concept and drill to remind you to live while you're alive.
7 min
May 12, 2021 42. Carbohydrates and Weight Loss
Here are 4 reasons why low Carbohydrate diets work.
11 min
May 11, 2021 41. Low Hanging Fruit
Focus on the low hanging fruit for more progress on your fitness journey.
4 min
May 07, 2021 40. Collect Good Experiences
Time flies - make sure you're enjoying life along the way with these 3 concepts.
10 min
May 05, 2021 39. Where will you be in 10 years?
Disciplined activity determines the answer to that question.
7 min
May 04, 2021 38. Weight Maintenence
Most of us have successfully lost weight in the past, what we actually struggle with is maintaining that weight loss. This podcast episode should help.
16 min
May 01, 2021 37. The Cost of Success
A 3 part framework about the cost of success.
9 min

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Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.