Fitness For Nurses Podcast

Fitness For Nurses Podcast episodes

June 14, 2021 56. Simple Swaps For Big Results
Swapping out the things you do on a daily basis can add up to big, long-lasting change with time.
9 min
June 12, 2021 55. Where are your priorities?
We all have the same 24 hours in a day. What do you prioritize?
4 min
June 09, 2021 54. How to Keep Going When You Don't Feel Like It
When the novelty wears off, how do you keep going and continue to make progress?
7 min
June 08, 2021 53. The Truth About Toning
What is toning and how do you do it?
6 min
June 05, 2021 52. Chosing a Protein Powder
What type of protein powder to buy and how to chose a good one.
12 min
June 03, 2021 51. Where do you want to be at 80?
Developing a future oriented vision.
7 min
June 01, 2021 50. Instantly Improve Your Squat
Fixing this common error can instantly improve your squat.
7 min
May 29, 2021 49. 80/20 Principle
Revealing the 20% of your fat loss efforts that will bring 80% of your fat loss results. P.S. - sorry for the poor audio quality - mic issues will be resolved by the next episode. :)
9 min
May 26, 2021 48. Optimal Protein Intake
How much protein should you be eating per day? That's what this podcast episode will help you calculate. :)
6 min
May 25, 2021 47. Two Minute Habit Strategy
Creating healthy habits in 2 minutes.
14 min

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Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.