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Fitness For Nurses Podcast
By RebeccaHealth & Fitness
Fitness For Nurses Podcast episodes
- 26. Feeling Overwhelmed? (Day 24/30)A perspective shift to help you reduce feeling overwhelmed on your fitness journey (Day 24/30 of the FFN 30 Day Podcast Challenge).7 min
- 25. Ditch Sit Ups and Do This Instead (Day 23/30)A better way to train your core muscles. Day 23 of the 30 Day Podcast Challenge.11 min
- 24. The Best Activity for Fat Loss (Day 22/30)What activity should you be doing to reach your fitness goals? Day 22 of the 30 Day Podcast Challenge.7 min
- 23. Sunday Reflection (Day 21/30)A little Sunday chat about the past week and upcoming week. Day 21 or the 30 Day Podcast Challenge.10 min
- 22. Slow Metabolism (Day 20/30)Do you feel like your metabolism is screwed from previous dieting attempts? If so, this episode is for you! Day 20 of the 30 Day Podcast Challenge.12 min
- 21. Habit Stacking (Day 19/30)A simple plan to overhaul your habits. Day 19 of the 30 Day Podcast Challenge11 min
- 20. Walking to Cure Back Pain (Day 18/30)Walking is one of the best things you can do to reduce your back pain. Day 18 of the 30 Day Podcast Challenge.14 min
- 19. *VULGAR WARNING* Hard Now or Hard Later? (Day 17/30)Chose your hard. **Vulgar language warning ⚠️ ** Day 17/30 of the 30 Day Podcast Challenge.7 min
- 18. Become the Best Version of Yourself (Day 16/30)Dream big, decide who you want to be and make it happen. Day 16/30 of the Fitness For Nurses Podcast Challenge8 min
- 17. Simplified Nutrition (Day 15/30)A simple nutrition method that doesn't require you to track your calories. Day 15/30 of the 30 Day Podcast Challenge.16 min
About Fitness For Nurses Podcast
From the publisher's feed
Encouraging and educating Nurses to live a healthier and happier lifestyle through movement, nutrition and mindset work.