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In the last 2 years I have lost over 150 lbs. I want to share what I have done as I think others struggle with the exact same things I have. Topics I will cover will include workouts, nutrition and tr... more
FAQs about Fitness for the Rest of Us:How many episodes does Fitness for the Rest of Us have?The podcast currently has 46 episodes available.
September 21, 2026Fitness for the Rest of Us Episode 48 - Cuyahoga Mammoth March Success!Today I talk about my Mammoth March experince and using AI as part of building training plans for fitness!Products from 1stPhormhttps://1stphorm.com/?a_aid=67c0a874edc5f...more18minPlay
September 07, 2026Fitness for the Rest of Us Episode 47 - Peak Half Marathon TrainingI am at the peak of my training block and it's all down hill from here! I give a training update and talk about the Cuyahoga Details! Just 2 weeks until I do the next 20!1stPhorm Products:https://1stphorm.com/67c0a874edc5f...more23minPlay
August 31, 2026Fitness for the Rest of Us - Training Update and Discussion on God's TimingI give a training update and talk about how God has put the right people in my life at the right time. With God anything is possible.1stPhorm Products here!https://1stphorm.com/67c0a874edc5f...more19minPlay
August 24, 2026Fitness for the Rest of Us Episode 45 - Half Marathon Training Update and Talk About RecoveryI give a Training Update and talk about recovery and the importance of Cross Training to avoid injury.Products from 1stPhorm:https://1stphorm.com/67c0a874edc5f...more25minPlay
August 16, 2026Fitness for the Rest of Us Episode 44 - Feeling Normal!Finally feeling normal this week after the Southeast Ohio Mammoth March! Got most of my runs in and feeling good!Talking about a new season in my life!1stPhorm:https://1stphorm.com/67c0a874edc5f...more13minPlay
August 10, 2026Fitness for the Rest of Us - Recovery from Southeast Ohio Mammoth March and Half Marathon Training UpdateTalk about my rough week of recover courtesy the Southeast Ohio Mud...er Mammoth March.Also get into some event updates and an update on my Half Marathon training.Products from 1dtPhorm:https://1stphorm.com/67c0a874edc5f...more21minPlay
August 03, 2026Fitness for the Rest of Us Episode 42: 2026 Southeast Ohio Mammoth March RecapPost Southeast Ohio Mammoth March!ASICs Energy EventNew Novablast 6 in the house!Some things to do and not do for the Mammoth MarchProducts from 1stPhorm:https://1stphorm.com/67c0a874edc5f...more29minPlay
July 27, 20262026 Southeast Ohio Mammoth March Preview and Training UpdateTalk about the Southeast Ohio Mammoth March and a training update.Products from 1stPhorm:https://1stphorm.com/67c0a874edc5f...more15minPlay
July 20, 2026Fitness for the Rest of Us Episode 40 - Southeast Ohio Mammoth March Update and Bootcamp EndingI talk about my training this week and the Southeast Ohio Mammoth March in 13 days.1stPhorm Products:https://1stphorm.com/67c0a874edc5f...more22minPlay
July 13, 2026Fitness for the Rest of Us Episode - 39 Darby Creek Trail Run Post RaceTalk about the Darby Creek Trail Run and my next Mammoth MarchProducts from 1stPhormhttps://1stphorm.com/67c0a874edc5f...more16minPlay
FAQs about Fitness for the Rest of Us:How many episodes does Fitness for the Rest of Us have?The podcast currently has 46 episodes available.