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In the last 2 years I have lost over 150 lbs. I want to share what I have done as I think others struggle with the exact same things I have. Topics I will cover will include workouts, nutrition and tr... more
FAQs about Fitness for the Rest of Us:How many episodes does Fitness for the Rest of Us have?The podcast currently has 46 episodes available.
July 06, 2026Fitness for the Rest of Us Episode 38 - Darby Creek Trail Run Pre ShowI talk about the Darby Creek Trail Run which is Saturday July 11th! I am running the 10K edition of this race.Products from 1stPhorm:https://1stphorm.com/67c0a874edc5f...more17minPlay
June 15, 2026Fitness for the Rest of Us Episode 37 - All Gas and No Brakes doesn't mean No BreaksI talk about the importance of rest and recovery in your training.Products from 1stPhorm:https://1stphorm.com/67c0a874edc5f...more15minPlay
June 01, 2026Fitness for the Rest of Us Episode 36 - Training And Event Update and Shoe TipsI give an event update and training update and some Shoe Tips!Products from 1stPhormhttps://1stphorm.com/67c0a874edc5f...more20minPlay
May 25, 2026Fitness for the Rest of Us Episode 35 - Spiritual RecoveryToday I am talking about how God is essential to my fitness goals and give event and training updates. Buy stuff from 1stPhorm:https://1stphorm.com/67c0a874edc5f...more21minPlay
May 10, 2026Fitness for the Rest of Us - Mammoth March SC 30 MILES DONE!I recap from the hotel room my thoughts about the Mammoth March! I had SO MUCH FUN!Products from 1stPhorm:https://1stphorm.com/67c0a874edc5f...more11minPlay
May 04, 2026Fitness for the Rest of Us Episode 33 - Final Mammoth March SC Prep ShowTalk about some final preps for the march and the products going in my pack from 1stPhorm:https://1stphorm.com/67c0a874edc5f...more14minPlay
May 04, 2026Fitness for the Rest of Us Episode 32 - Mammoth March PreviewThis week I am previewing the South Carolina Mammoth March and I am doing the 30 mile loop!Products https://1stphorm.com/67c0a874edc5f...more31minPlay
April 27, 2026Fitness for the Rest of Us Episode 31 - Ohio State 4 Miler Recap and 26 Days til SC30Recap of the Ohio State 4 Miler and 26 Days until the South Carolina Mammoth March 30 Miler!Products I love and use from 1st Phorm:https://1stphorm.com/67c0a874edc5f...more33minPlay
March 30, 2026Fitness for the Rest of Us Episode 30Training update:Roosport Comments, talking about my training plan and rucks and about spirtuality and positvity.I love products from 1stPhorm. Check out my link below:https://1stphorm.com/67c0a874edc5f...more23minPlay
March 22, 2026Fitness for the Rest of Us Episode 29 - Training UpdatesGive a little training update and setting new daily and weekly goals.I take products from the most amazing company 1stPhorm and if you are interested in them check them out at the link below:https://1stphorm.com/67c0a874edc5f...more21minPlay
FAQs about Fitness for the Rest of Us:How many episodes does Fitness for the Rest of Us have?The podcast currently has 46 episodes available.