Participated in the first ruck at the Arnold Sports Festival. Had a blast doing it.

I also got my first InBody scan and found out some interesting things.

All of this is aided by the wonderful products from 1stPhorm:

https://1stphorm.com/67c0a874edc5f

Today I say Garmin is a bully...and listen to yoru body...NOT your tracker.

Products from 1stPhorm:

https://1stphorm.com/67c0a874edc5f

I give an event training update and talk about why I am doing this.

Stream of consciousness show kind of....talking about the events I have scheduled, gear, staying in the training band when the weather sucks....AKA the Winter Grind!

Products from 1stPhorm:

https://1stphorm.com/67c0a874edc5f

Updates on events I have scheduled.

The Winter Grind

New Equipment for the Trail: Garmin inReach Messenger

Products from 1stPhorm:

https://1stphorm.com/67c0a874edc5f

Today I talk about the experience I had at Columbus Running Company and how I learned so much by visiting a running specific shoe store.

I also talk about the protein craze and how you should always look at the label!

Products from 1stPhorm:

https://1stphorm.com/67c0a874edc5f

Talk about our plans for 2026 and my epic 2025!

1stPhorm Products Available Here:

https://1stphorm.com/67c0a874edc5f

I talk about how I felt in my 3rd 5K race at the Thanksgiving Grove City Turkey Wattle!

Check out 1stPhorm with the link below:

https://1stphorm.com/67c0a874edc5f

My top ten gifts I'd like to recommend to keep people on their fitness journey.

Products frtom 1stPhorm:

https://1stphorm.com/67c0a874edc5f

Today I talk about getting through the Thanksgiving Holiday without sacrificing your health.

Products from 1stPhorm:

https://1stphorm.com/67c0a874edc5f