Today I am talking about some gear changes I am making for the Southeast Ohio Mammoth March.

I also mention my Mission Trip to McAllen, Texas so if you'd like to help the link is below:

https://wgm.org/campaign/57390/52480-1

Also if you are interested in 1stPhorm, check out my link below:

https://1stphorm.com/67c0a874edc5f

Today I talk about some updates to my Mammoth March training and starting 75 Hard.

75 Hard:

https://andyfrisella.com/pages/75hard-info?srsltid=AfmBOopdGLcFNcWReHlMrZ5VLQ1IevCY6q_B_tcdivlJul3W6uwOLKbf

Osprey Talon 6L Lumbar Pack:https://www.osprey.com/talontm-6-4?srsltid=AfmBOorGX_MH4y7DuG1aRUe9vp_Tvq6PCcEP4enjxzI-5hS_QwH0boF9&size=O%2FS&color=Frosty+Mint+Green%2FNight+Shift

1stPhorm Link:

https://1stphorm.com/67c0a874edc5f

I did it! I finished my first Mammoth March with ALL 20 miles!

Listen to my thoughts on the event as I start the countdown to the 2025 Mammoth March Southeast Ohio in 34 Days!

Pick up some of the 1stPhorm products I talk about by following this link!

https://1stphorm.com/67c0a874edc5f

On today's show I talk about the Aruna 5K and a preview of the Indiana Mammoth March which is my first hiking event of the season!

I also give background on what the Mammoth March is and how I am preparing for the event.

To buy the products from 1stPhorm I take, talk about and believe in please go to the link below:

https://1stphorm.com/67c0a874edc5f

Today I am talking about one of my favorite physical activities called Rucking. What is it and what do you need to do it. All in this show!

1stPhorm Link Below:

https://1stphorm.com/67c0a874edc5f

I haver lost aroudn 162 lbs as of today. This is my story.

This show is dedicated to my friend, Linc Fessenden. What I do was inspired by you.

This show will chronicle my journey and my aim is to help as many people do what I have done. If I can do it so can you.

Much of what I do I do with 1stPhorm. If you are interested in anything let me know and follow my link below:

https://1stphorm.com/67c0a874edc5f