Fitness for the Rest of Us

By Joel McLaughlin

In the last 2 years I have lost over 150 lbs. I want to share what I have done as I think others struggle with the exact same things I have. Topics I will cover will include workouts, nutrition and tr... more

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FAQs about Fitness for the Rest of Us:

How many episodes does Fitness for the Rest of Us have?

The podcast currently has 46 episodes available.

Fitness for the Rest of Us episodes:

November 17, 2025 Fitness for the Rest of Us Episode 16 - 2025 vHot Chocolate Run 10K Post Race Show
I talk about what went well. What didn't go well and what I am going to do to improve.

1stPhorm Products I talk about are all available here:
https://1stphorm.com/67c0a874edc5f

...more
22min
November 10, 2025 Fitness for the Rest of Us Episode 15 - 2025 Columbus Hot Chocolate Run Preview
I talk about the 2025 Columbus Hot Chocolate Run....my first 5K race was there in 2024 and it's ALSO my first 10K this year! Super pumped!

I also talk about the Grove City Turkey Wattle!

Pickup some stuff from 1stPhorm: https://1stphorm.com/67c0a874edc5f

...more
23min
November 03, 2025 Fitness for the Rest of Us Episode 14 - My Goal for Genx and Training Update
Talk about more about my why's and a training update and event updates. All made possible by 1stPhorm. See the link below if you are interested in any of the products mentioned.

1stPhorm: https://1stphorm.com/67c0a874edc5f
...more
24min
October 18, 2025 Fitness for the Rest of Us - I am going to run a Half Marathon
Today I flesh out more of my plans for 2026 and that includes my first Half Marathon.
https://1stphorm.com/67c0a874edc5f
...more
27min
October 11, 2025 Fitness for the Rest of Us Episode 12 - Hot Chocolate Run Gear Plans
Today I talk about my plans for the fall 10 K I am running.

All possible thanks to 1stPhorm

https://1stphorm.com/67c0a874edc5f

...more
19min
October 06, 2025 Fitness for the Rest of Us Episode 11 - EPIC 2025 Mammoth March Season Recap
I did it y'all! Completed 3 20 mile Mammoth March events in 2025. I talk about the last one and what made it a success.

Preview some 2026 stuff and talk about a possible Half Marathon for 2026.

My success is thanks to 1stPhorm. If you are interested in any of the products hit up my Affiliate Link below:

https://1stphorm.com/67c0a874edc5f
...more
27min
September 15, 2025 Fitness for the Rest of us Episode 10 - Cuyahoga Valley National Park Mammoth March Preview!
A preview of the CVNP Mammoth March! I am ready to go tackle yet another Mammoth March trail with 4 brother's in Christ.

If you are at all curious about the protein and supplements I take to support my journey please check out the link below from 1stPhorm.

https://1stphorm.com/67c0a874edc5f

...more
22min
August 24, 2025 Fitness for the Rest of Us Episode 9 - Running Gear that isn't Shoes
Today I talk about gear for running that isn't shoes. Running I do with supplements from 1stPhorm.

https://1stphorm.com/67c0a874edc5f

...more
16min
August 18, 2025 Fitness for the Rest of Us Episode 8 - Mammoth March Southeast Ohio 2025....FINISHED!
I cover the Southeast Ohio Mammoth March 2025 Edition where I CRUSHED IT!

Talk about 2026 plans already and the rest of the events I do with supplements from 1stPhorm.

https://1stphorm.com/67c0a874edc5f

...more
28min
July 28, 2025 Fitness for the Rest of Us Episode 7 - Mammoth March Southeast Ohio 2025 Preview
Today I preview and talk about my hike prep for the 2025 Edition of the Southeast Ohio Mammoth March! My second for the year!
In my pack and in my body will be products from 1stPhorm. Power Pro Bars, Level 1 Protein, Ultra Formance and Micro Factor. Get yours today by following the link in the notes below:
https://1stphorm.com/67c0a874edc5f

...more
24min

FAQs about Fitness for the Rest of Us:

How many episodes does Fitness for the Rest of Us have?

The podcast currently has 46 episodes available.