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This week, the crew welcomes Gerell Webb, founder of Keep It G and the G-Series Fitness App.  Gerell, a celebrity trainer known for his no-nonsense approach and "tough love," dives into the surprising parallels between the music industry and the fitness world, discussing the mental and physical demands on high performers. Get ready for a lively debate on top five female rappers, hilarious gym anecdotes (including who's always late and who almost got kicked out!), and an in-depth look at Keep It G's core message of authenticity. Gerell also shares invaluable advice on prioritizing health for busy professionals and unpacks the science behind sleep, nutrition, and strength training. Plus, don't miss the 60-day fitness challenge issued to the hosts! Tune in for an episode packed with motivation, real talk, and plenty of laughs.  

We Sound Crazy is your backstage pass to all things music and culture.

Special thanks to our We Sound Crazy team!

Director: Aaron Walton

Camera Op: Bryan Williams, Aaron Walton

Editing: Lamont Baldwin

Producer: Aaron Walton

Show Producer/Remixer: Michael "Roux" Johnson

Assistant: Brittany Guydon

Photography: Darius Jones   

Thank you to all of our listeners, as well as our partners at Visit Music City.  

Special thanks to Gerell Webb!

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