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Aging is something we all do if we’re lucky. As we add years in the rearview mirror, we can collect ailments over time, whether due to injuries or chronic conditions. Conventional wisdom says we get wiser as we age, but can we become or stay active? In this episode, we explore how we can adapt our exercise routines as we get older, including the key exercise recommendations to help you age well (but not necessarily get an Instagram butt).
Expert: Dr. Gillian Wooldridge, Primary Care Sports Medicine Physician
Interviewer: Kim Rivera Huston-Weber
Notable topics covered:
If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.
4.8
2020 ratings
Aging is something we all do if we’re lucky. As we add years in the rearview mirror, we can collect ailments over time, whether due to injuries or chronic conditions. Conventional wisdom says we get wiser as we age, but can we become or stay active? In this episode, we explore how we can adapt our exercise routines as we get older, including the key exercise recommendations to help you age well (but not necessarily get an Instagram butt).
Expert: Dr. Gillian Wooldridge, Primary Care Sports Medicine Physician
Interviewer: Kim Rivera Huston-Weber
Notable topics covered:
If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.
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