Fitness Manifest

After a long hiatus I’m back and have exciting new content on the way.

Tracy Pleschourt joins me on this episode to talk about her approach for weight loss, how to stop overeating by figuring out your mental math and how focusing on your health and fitness goals can make you have a more successful career. 

Learn more about Tracy here:

Instagram: @self_madeu

Website: self-madeu.com 

Podcast: Secrets of the Self-Made https://www.self-madeu.com/podcasts/secrets-of-the-self-made

Manifest Challenge:

The Manifest Challenge is an action step that helps you progress in your health and fitness journey. 

This week your challenge is make your goals easy to achieve. Escape the self-sabotaging cycle and rather than a grandiose goal break it down to goals that are super doable. 

If you enjoyed the podcast please rate, subscribe and share with your friends!

Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest  

TikTok: https://vm.tiktok.com/ZMeLWD8M6/

Produced by

Catherine Wong & Teresa Cedeno

Edited by 

Catherine Wong 

Alcohol seems to be ingrained into American society, we drink at weddings, barbeques, girls night out, or with dinner but how does your body process alcohol and how does it affect your health? I'll answer this and more on episode 34 of the Fitness Manifest Podcast.

Manifest Challenge: an action step that helps you progress in your health and fitness journey.

This week I challenge you to keep a journal how what you drink and how often. An extra challenge for those who want to tone or lose weight. After journaling your alcohol intake decide if you prefer to cut down on your consumption or swap your higher calories drinks for lower ones. By lowering the amount of alcoholic calories you'll be creating a bigger calorie deficiet which is vital for toning and losing weight. Let me know what you find out on instagram using #manifestchallenge.

Here the calorie comparison chart for alcohol I mentioned in the epsiode: https://www.fitnessmanifest.com/post/spirits-liquor-calorie-comparison-chart 

If you enjoyed the podcast please rate, subscribe and share with your friends!

Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest  

TikTok: https://vm.tiktok.com/ZMeLWD8M6/

Produced by

Catherine Wong & Teresa Cedeno

Edited by 

Catherine Wong 

The host of Disinfecting Your Life Podcast, Chris Simmons, joins me on this episode of the Fitness Manifest Podcast to talk about how workout partners help you stay accountable, how invisioning reaching your goals can help your chances of achieving them and how to create a stronger mind-body connection.

Manifest Challenge: an action you can do this week to help you live a healthier life. 

1. Find a accountability buddy for this week. Could be one of your friends or you can start a conversation with someone at the gym.

2. In an effort to make fitness a lifestyle, try a new activity as your workout this week. Choose something fun like volleyball, trampoline gym or zumba.

Check out Chris Simmons & Disinfecting Your Life Podcast here:

https://podcasts.apple.com/us/podcast/disinfecting-your-life-with-chris-simmons/id1570317335

Instagram: https://www.instagram.com/disinfectingyourlife/ 

If you enjoyed the podcast please rate, subscribe and share with your friends!

Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest  

TikTok: https://vm.tiktok.com/ZMeLWD8M6/

Produced by:

Catherine Wong & Teresa Cedeno

Edited by: 

Catherine Wong 

Dave shares with you the 7 Principles of Health he teaches his client in his UnDiet program. Besides giving you easy and actionable principles to live by, we talk about the importance of decreasing your stress, the power of meditation and creating balance within your nutrition. 

Manifest Challenge: an action step that helps you progress in your health and fitness journey.

If you want quality supplements from a company you can trust check our Dave’s supplements. He was an awesome guest and gave Fitness Manifest listeners 10% your order if you use code manifest10. 

Hear more from Dave: 

Dirobi: https://dirobi.com/pages/resources

Instagram: https://www.instagram.com/dirobihealth/

Facebook: https://www.facebook.com/groups/dirobi

Youtube: https://www.youtube.com/channel/UCGmbhY2v2xhZ9Xw3BsrodjA

Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest  

TikTok: https://vm.tiktok.com/ZMeLWD8M6/

Produced by

Catherine Wong & Teresa Cedeno

Edited by 

Catherine Wong 

Scott is on a mission to bring rationality and awareness to your life so you can discover what you want your life to look like and what you want to accomplish in life. This episode will motivate you to  step outside your comfort zone and discover your potential. You’ll leave with a strong desire to release your authentic self and go for your goals because that’s what brings flavor and vibrancy to life. Go face your dragons, sugar cubes!

Manifest challenge: an action step that helps you progress in your health and fitness journey.

Take two minutes in the morning to detangle what you want in your life and if you’re getting overwhelmed by your day take two minutes to breath and reconnect with now.

Connect with Scott & Causing the Effect Podcast here:

https://www.causingtheeffectpodcast.com

Instagram:@causingtheeffectpodcast

Facebook:@causingtheeffectpodcast

Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest  

TikTok: https://vm.tiktok.com/ZMeLWD8M6/

Produced by

Catherine Wong & Teresa Cedeno

Edited by 

Catherine Wong 

It’s easier for us to focus on the active parts of our fitness journey like working out, eating healthy, and drinking enough water. All things that we can control in our awake state, but what about the crucial inactive state where so many essential functions are restored. In this episode I explore what happens to your body from lack of sleep and how sleep can be the difference between hitting your goals and staying in a plateau. 

Learn why caffine, alcohol, nicotine and screen time affect your sleep check out my article in Brainz magazine:

https://www.brainzmagazine.com/post/sleep-to-succeed-become-more-successful-by-conquering-sleep?utm_campaign=2e6b2b60-aac3-412b-ac23-b7d9568c2340&utm_source=so&utm_medium=mail&cid=8af2fb98-528c-4662-8d95-e11bb4c0f58e

Manifest Challenge:

The Manifest Challenge is an action step that helps you progress in your health and fitness journey. This episode’s challenge is to create a list of the great habits you’re already doing that promote quality sleep and on the other side of the paper write down habits that need your attention because they are preventing you from getting quality sleep. Once you have your list, pick one habit from your “needs attention” side and focus on mastering it.

Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest  

Produced by

Catherine Wong & Teresa Cedeno

Edited by 

Catherine Wong 

Feeling overwhelmed with the massive amount of information online of how to workout, be healthy and get stronger? I have the answers to your questions on this episode. Exercise physiology professor, Dr. Christopher Swart, joins the Fitness Manifest podcast to dispel common health and fitness myths like does fasted cardio burn more calories? And is soreness necessary to progress?

Reach out to Dr. Swart here: https://www.instagram.com/doctor.swart/

Manifest Challenge: As part of the podcast experience, you are encouraged to complete the Manifest Challenge. The Manifest Challenge is an action step that helps you progress in your health and fitness journey.This epsidoes' challenge has options

1. Track your food for 3 days (one day must be a weekend). It will be an eye-opening experience to learn the size of the portions of the foods you're eating

2. Drink a glass of water right after you wake up every morning this week. 

2. Focus on your muscles while working out so that you strenghten your mind-muscle connection and can lead to more muscle growth.

Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest  

Produced by

Catherine Wong & Teresa Cedeno

Edited by 

Catherine Wong

For years, BMI was the primary way to assess an individual for health risks, but in recent years some shocking problems have been found with it. It got me wondering Why BMI became the standards and search for alternative methods of tracking your health and risk for diseases 

Manifest Challenge:

If you are new to the podcast, the Manifest Challenge is an action step that helps you progress in your health and fitness journey. This episode’s challenge is to take your waist to hip measure. Instructions are linked here: https://www.healthline.com/health/waist-to-hip-ratio#calculate 

Resources mentioned in the episode:

How to calculate BMI: click here

BMI classification: file-20200724-25-osy3a3.PNG  

Hip to waist ratio chart: qQAQHbxBSeOjwlSSiQ1y_Screen_Shot_2020-09-26_at_6.16.54_PM.png 

Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest  

TikTok: https://vm.tiktok.com/ZMeLWD8M6/

Produced by

Catherine Wong & Teresa Cedeno

Edited by 

Catherine Wong 

Jen is dropping serious truth bombs on this episode, beginning with bubble baths isn't self-love, its self-care. Self-love is a much different and less picturesque. Don't get us wrong, self-care is still imporant to do and Jen says Yoga is one of the best self-care practices you can do. Connect with your body and mind by connecting with us. Don't be shy, join us in our chitchat :) 

Jen Haddix is a certified Yoga teacher and self-love coach. Her podcast, The Self Love Yogi, teaches listeners different ways to incorporate self-love into your day-to-day routine. 

Check out The Self Love Yogi podast: https://selfloveyogi.com/podcast-2/

Follow her on:

Follow me on:

Instagram: https://www.instagram.com/fitnessmanifest  

Produced by

Catherine Wong & Teresa Cedeno

Edited by 

Catherine Wong