Fitness Manifest

Fitness Manifest

By Teresa CedenoHealth & FitnessNutritionMental HealthFitness
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Fitness Manifest episodes

  • 17. Why Massage Therapy Is So Good For You
    Day-to-day life is mentally and physically exhausting. It leaves people drained of energy and tense. More-so if you’re working out.
    However, your body can take only so much stress and tension.
    That’s where massage therapy comes in! Crystal Cassese is going to be sharing how professional massage therapy can help with muscle pain, stress, and injuries. She’ll also explain the different aspects of massage therapy such as stress relaxation and medical massage, contrasting each of them and letting us know which we’d prefer under our given circumstance.
    Want to learn more about Crystal?
    Check out her website: https://simivalleytherapeuticmassage.com
    Book an appointment with her: https://square.site/book/6W7CB3NDZ716X/simi-valley-therapeutic-massage-simi-valley-ca
    Follow her on instagram: https://www.instagram.com/simivalleytherapeuticmassage/
    Get a free massage
    39 min
  • 16. What Is The Paleo Diet?

    The diet mini-series continues with episode 16. In this episode we'll discover the Paleo Diet, when and why it was created but more importantly what lessons you can take from it to add to your own plan. If you're unsure what and how you should eat to lose weight or be healthy, following a diet can help provide you with a guidline but its not a perfect solution. There are still downsides to following a diet plan that why in this episode I'll help you sift through the confusion and let you know what you should take away from Paleo and what aspects of it you might want to think twice about following. Listen at the end for the Manifest Challenge. The "homework" I leave you with will take you one step closer to living a healthier life and lasting results. Share you opinion and results on intstagram! Follow me on: Instagram: https://www.instagram.com/fitnessmanifest TikTok: https://vm.tiktok.com/ZMeLWD8M6/ Produced and Edited by Catherine Wong Sound Engineer [email protected] Resources Mentioned: 1. https://www.fitnessmanifest.com/post/what-can-you-eat-on-the-paleo-diet 2. https://www.fitnessmanifest.com/post/your-guide-to-a-well-balanced-diet Refferences: 1. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/paleo-diet/art-20111182 2. https://www.everydayhealth.com/diet-nutrition/paleo-diet/detailed-paleo-diet-food-list-what-eat-avoid/ 3. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/fiber/art-20043983 4. https://www.webmd.com/diet/ss/default.htm 5. https://thepaleodiet.com

    8 min
  • 15. What is the Atkins Diet?
    The Atkins Diet is one of the most popular diets on the market today. This diet is high in low carbohydrate foods, and its followers claim that you can lose weight quickly and keep it off. But since there are so many variations of the diet, what does this mean for your body? In this episode, we’re going to objectively analyze the recommendations that come along with good ol’ Atkins to help you make an informed decision about whether it’s right for you.
    7 min
  • 14. What is the Keto Diet?
    Whether you’re into fitness, personal development, or general wellness, everyone is talking about diets. With so many promises out there on the diet side of google, it can be confusing to understand each one and figure out if one is appropriate for you. Thats why I invite you to look at today's most popular ones and break them down with me. This episode is going to cover the Keto Diet and after listening to this episode you'll know how Keto affects your body and how it causes results. Finally, the Manifest Challenge at the end is going to help you identify what part of the keto diet you'd like to experiement with!
    Follow me on:
    Facebook: https://www.facebook.com/fitnessmanifest
    Instagram: https://www.instagram.com/fitnessmanifest
    LinkedIn: https://www.linkedin.com/company/fitness-manifest
    TikTok: https://vm.tiktok.com/ZMeLWD8M6/
    Produced and Edited by
    Catherine Wong
    Sound Engineer
    Sources:
    1. https://www.news-medical.net/health/History-of-the-Ketogenic-Diet.aspx
    2. https://www.precisionnutrition.com/ketogenic-diet
    3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248917/?page=2
    4. https://www.healthyway.com/content/a-closer-look-at-the-ketogenic-diet-the-pros-and-cons-of-a-high-fat-low-carb-way-of-eating/
    5.https://www.sciencedirect.com/science/article/pii/S2665902619300056#bib0020
    6. https://biologydictionary.net/ketone-bodies/#what-are-ketone-bodies
    7. Keto recipes: https://www.dietdoctor.com
    8. https://www.health.harvard.edu/blog/what-is-keto-flu-2018101815052
    9. https://www.medicalnewstoday.com/articles/324792#Keto-sex-differences
    10. https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/
    11. https://www.nhs.uk/live-well/eat-well/different-fats-nutrition/
    12. https://www.menshealth.com/nutrition/a25775330/keto-diet-history/
    9 min
  • 13. Don't Let Instant Gratification Interfere With Your Results
    We live in a world of instant gratification thanks to technology, you can get food delivered in under an hour and magazines like Women’s Health promise you flat abs in 2 weeks. Unfortunately our physiology hasn’t adapted to processed foods and our sedentary lifestyle. So how can we remain level-headed and motivated in a world where instant results aren’t a feature of the human body? Listen to learn the strategies that will help reach your goals and follow along with the Manifest Challenge on social media using #ManifestChallenge!
    Follow me on:
    Facebook: https://www.facebook.com/fitnessmanifest
    Instagram: https://www.instagram.com/fitnessmanifest
    LinkedIn: https://www.linkedin.com/company/fitness-manifest
    TikTok: https://vm.tiktok.com/ZMeLWD8M6/
    Produced and Edited by
    Catherine Wong
    Sound Engineer
    10 min
  • 12. How The Time Of Day Affect Your Workout?
    Is it better to workout in the morning, afternoon, or evening? Listen to find out how your workouts are affected by the time of day.
    I'm also introducing the Fitness Manifest Challenge! This will be a series of habits you will practice between episodes that will lead you to a healthier life. Tune in to discover what this episode's challenge is going to be. You can even share your experience on social media using the #ManifestChallenge!
    Follow me on:
    Facebook: https://www.facebook.com/fitnessmanifest
    Instagram: https://www.instagram.com/fitnessmanifest
    LinkedIn: https://www.linkedin.com/company/fitness-manifest
    TikTok: https://vm.tiktok.com/ZMeLWD8M6/
    Produced and Edited by
    Catherine Wong
    Sound Engineer
    8 min
  • 11. How Your Period Affects Your Weight Loss
    Have you ever wondered how your period affects your weight loss?
    Well’ today’s episode is going to answer what happens with your hormones, appetite and cravings. Then I’ll help you create your “period plan” ™️ so you can stay on track.
    Follow me on:
    Facebook: https://www.facebook.com/fitnessmanifest
    Instagram: https://www.instagram.com/fitnessmanifest
    LinkedIn: https://www.linkedin.com/company/fitness-manifest
    TikTok: https://vm.tiktok.com/ZMeLWD8M6/
    Produced and Edited by
    Catherine Wong
    Sound Engineer
    7 min
  • 10. How Your Thoughts Become Your Reality
    This episode will talk about how your thoughts become your reality and how your view of working out and eating healthy influences your consistency, motivation, and confidence.
    Follow me on:
    Facebook: https://www.facebook.com/fitnessmanifest
    Instagram: https://www.instagram.com/fitnessmanifest
    LinkedIn: https://www.linkedin.com/company/fitness-manifest
    Produced and Edited by
    Catherine Wong
    Sound Engineer
    Resources:
    - https://www.healthline.com/health/cognitive-behavioral-therapy?c=1193182126743#effectiveness
    - https://www.omaritani.com/blog/what-you-think
    - https://positivepsychology.com/daily-affirmations/
    - https://www.asc.upenn.edu/news-events/news/study-reveals-neural-mechanics-self-affirmation
    10 min
  • 9. Cardio vs strength training; which is better?
    When you are starting out on your fitness journey one of the first questions you encounter is which style of training should you perform? Some say cardio, some say strength, others say both so which is it? Don’t fret because this episode will dissect each style of training and how they can help you.
    Follow me on:
    Facebook: https://www.facebook.com/fitnessmanifest
    Instagram: https://www.instagram.com/fitnessmanifest
    TikTok: https://www.tiktok.com/@fitnessmanifest?lang=en
    LinkedIn: https://www.linkedin.com/in/teresa-cedeno-06068475/
    Produced and Edited by:
    Catherine Wong
    Sound Engineer
    References:
    1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2980962/
    2. https://link.springer.com/article/10.1007/s00421-001-0568-y?LI=true
    3. https://www.openfit.com/what-is-cardio
    4. https://www.womenshealthmag.com/fitness/a30522035/what-is-strength-training/
    6 min
  • 8. The Stages of Changing Your Diet
    Changing your diet is not easy but with the strategies I share, you be able to implement lasting change. Gone will be the days where you fall off your diet because we’re about to create a plan that you will want to stay on.
    Follow me on:
    Facebook: https://www.facebook.com/fitnessmanifest
    Instagram: https://www.instagram.com/fitnessmanifest
    TikTok: https://www.tiktok.com/@fitnessmanifest?lang=en
    LinkedIn: https://www.linkedin.com/in/teresa-cedeno-06068475/
    Resources:
    Tasty App: https://apps.apple.com/us/app/tasty/id1217456898
    Lose It: https://apps.apple.com/us/app/lose-it-calorie-counter/id297368629
    My Fitness Pal: https://apps.apple.com/us/app/myfitnesspal/id341232718
    Produced and Edited by:
    Catherine Wong
    Sound Engineer
    9 min

About Fitness Manifest

From the publisher's feed

My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client.