Fitness Manifest

Fitness Manifest

By Teresa CedenoHealth & FitnessNutritionMental HealthFitness
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Fitness Manifest episodes

  • 7. The Stages of Changing your Physical Activity
    Change is not easy. While most believe change is a switch, the reality is more like a maze. You can turn a wrong corner at any moment and have to take a few steps back to travel along a new path. Nonetheless, you eventually find a way that works for you. This episode explores the different stages of change and how understanding the stage you are currently in will help you avoid getting lost in the maze.
    Discover the resources linked to this episode here:
    What stage are you in the infographic: https://www.fitnessmanifest.com/post/which-stage-are-you
    Record of past successes:
    https://www.fitnessmanifest.com/post/record-of-past-successes-worksheet
    Follow me on:
    Facebook: https://www.facebook.com/fitnessmanifest
    Instagram: https://www.instagram.com/fitnessmanifest
    YouTube: https://www.youtube.com/channel/UCq2nokzwMfFALa0kwNxGPdg
    Produced and Edited by
    Catherine Wong
    Sound Engineer
    9 min
  • 6. Your Survival Guide to Grocery Shopping
    This week we are traveling through the safari of the grocery store. They have a peaceful facade, but there are dangers around every corner. Health Halos, a devious store layout, and self-sabotaging are only the beginning. Tune in to learn the mistakes you could be making when grocery shopping. This survival guide will help you continue your journey towards health or weight loss.
    Print out your Survival Guide here: https://www.fitnessmanifest.com/post/survival-guide-to-grocery-shopping-infographic-download-here
    Follow me on:
    Facebook: https://www.facebook.com/fitnessmanifest
    Instagram: https://www.instagram.com/fitnessmanifest
    YouTube: https://www.youtube.com/channel/UCq2nokzwMfFALa0kwNxGPdg
    Produced and Edited by
    Catherine Wong
    Sound Engineer
    8 min
  • 5. How to stay on track during Thanksgiving
    One day of eating shouldn't set you back a week in your weightloss. Listen in to find out how to enjoy Thanksgiving without feeling bloated or guilty the next day.
    Follow me on:
    Facebook: https://www.facebook.com/fitnessmanifest
    Instagram: https://www.instagram.com/fitnessmanifest
    YouTube: https://www.youtube.com/channel/UCq2nokzwMfFALa0kwNxGPdg
    Produced and Edited by
    Catherine Wong
    Sound Engineer
    8 min
  • 4. How to set up your kitchen for success
    In this episode, I am addressing how to set up your kitchen for sucess. Creating a kitchen that encourages you to reach your goals will save you time and headaches. Prepping your kitchen involves 3 main phases: cleaning, planning, and portioning.
    Follow me on:
    Facebook: https://www.facebook.com/fitnessmanifest
    Instagram: https://www.instagram.com/fitnessmanifest
    YouTube: https://www.youtube.com/channel/UCq2nokzwMfFALa0kwNxGPdg
    Yelp: https://www.yelp.com/biz/fitness-manifest-canoga-park?osq=fitness+manifest
    Produced and Edited by
    Catherine Wong
    Sound Engineer
    6 min
  • 3. How to avoid emotional eating
    Our realtionship with food was formed in childhood. If you were happy, celebrate with food, if you were bored munch on something to pass the time, if you were sad comfort yourself with food. Emotional eating gets in the way of weight loss though because the desire to eat food is not fueled by your body, it is fueled by your habits. Listen in to find the two step solution to solving emotional eating.
    Produced and Edited by
    **Catherine Wong**
    Sound Engineer
    4 min
  • 2. What do you do when you "fail"
    You can find a million reasons why working out right now is not the right time but if you keep doing this day after day you’re not going to reach your fitness goals. Rather than putting yourself down or allow yourself to "fall off the wagon" follow the steps I share with you to learn how to adjust your plan. Weight loss is the culmination of consistent daily actions after all. These 3 steps will help keep you on track and reach your goals! You got this!
    Listen to the Fitness Manifest Podcast on:
    Spotify: https://open.spotify.com/show/5e8h9dIqdsVxiflWQorNJL?si=NladbRivRDq2Rji3GD1Hfg
    Apple Podcast: https://podcasts.apple.com/us/podcast/fitness-manifest/id1533177552
    Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5wb2RpYW50LmNvL2ZpdG5lc3NtYW5pZmVzdC9yc3MueG1s
    Support this channel through a PayPal donation:
    https://www.paypal.me/fitnessmanifest
    Follow me on:
    Facebook: https://www.facebook.com/fitnessmanifest
    Instagram: https://www.instagram.com/fitnessmanifest
    YouTube: https://www.youtube.com/channel/UCq2nokzwMfFALa0kwNxGPdg
    6 min
  • 1. Perfect Gets in the Way of Progress
    You don't have to flip your way of living 180* from one day to the next. Changing your way of life is an enormous task. Rather than aiming for perfection aim for good. In this episode I share with you the 4 four pillars of weight loss and how you can break down a big goal into manageable habits.
    Listen to the Fitness Manifest Podcast on:
    Spotify: https://open.spotify.com/show/5e8h9dIqdsVxiflWQorNJL?si=NladbRivRDq2Rji3GD1Hfg
    Apple Podcast: https://podcasts.apple.com/us/podcast/fitness-manifest/id1533177552
    Google Podcast: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5wb2RpYW50LmNvL2ZpdG5lc3NtYW5pZmVzdC9yc3MueG1s
    Support this channel through a PayPal donation:
    https://www.paypal.me/fitnessmanifest
    Follow me on:
    Facebook: https://www.facebook.com/fitnessmanifest
    Instagram: https://www.instagram.com/fitnessmanifest
    YouTube: https://www.youtube.com/channel/UCq2nokzwMfFALa0kwNxGPdg
    Episode 1: https://youtu.be/tlv4Z_Xbs2U
    7 min

About Fitness Manifest

From the publisher's feed

My name is Teresa Cedeno I am a certified personal trainer and a former weight loss client.