In this episode, I'm joined by Paige Tsimilas, a personal trainer and online coach with almost 10 years of experience, as well as a qualified nutritionist. I met paige about 9 years ago, and have absolutely loved to see her thrive over the years! Paige and I are very well aligned on a lot of things!

We dive into real, honest, and practical advice for anyone chasing their health and fitness goals while navigating life changes. We chat about building habits, managing mindset shifts, and finding balance when things feel chaotic.

We cover everything from moving states, restructuring business, balancing social life, and ignoring red-flag fitness advice that could be holding you back.

If you've been feeling stuck, struggling with consistency, or sensing a shift is needed this episode will give you tools, clarity, and fresh motivation to move forward.

Find paige on socials:

https://www.instagram.com/paigetsimilas/

https://www.instagram.com/ptcoaching_/

Find me on socials:

https://www.instagram.com/bethclare__/

https://www.instagram.com/busybuttbalanced/

Get a 7 day Free trial to my app: https://busybuttbalanced.com/