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Fitness trackers collect an impressive amount of data these days. But with endless metrics to sift through, it’s not always clear whether you’re meeting your health and fitness goals. Do steps matter most? Or are exercise minutes more important? What’s the difference between activity and exercise anyway? In today’s episode, we learn how to effectively use our fitness trackers and how the payoffs can benefit our health.
Hosts: Zach Moore, Katie McCallum (interviewer)
Expert: JJ Rodriguez, Clinical Exercise Physiologist
Notable topics covered:
If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.
4.8
2020 ratings
Fitness trackers collect an impressive amount of data these days. But with endless metrics to sift through, it’s not always clear whether you’re meeting your health and fitness goals. Do steps matter most? Or are exercise minutes more important? What’s the difference between activity and exercise anyway? In today’s episode, we learn how to effectively use our fitness trackers and how the payoffs can benefit our health.
Hosts: Zach Moore, Katie McCallum (interviewer)
Expert: JJ Rodriguez, Clinical Exercise Physiologist
Notable topics covered:
If you enjoy these kinds of conversations, be sure to subscribe. And for more topics like this, visit our blog at houstonmethodist.org/blog.
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