Five Foot and Under

Emma and Alexis talk about how they viewed body image as women and how it was developing little girls to the women we are today. This will be the first part in a series of Body Image episodes where we want to explore the topic of body image from all genders and ages of life.

Are you a terrible person to live with? Don't worry cause same! Emma and Alexis chat about and offer some advice when it comes to living with people. They also share stories and explain how they are as a roommate.

This week Emma and Alexis look up to the stars and get real about how we astrology to better ourselves and have a better understanding of those you surround yourself with. Intro beat made by Kevin Lennon

Tune in for this light hearted topic! In this longer episode, Alexis and Emma touch on the causes, symptoms, doctor's recommendations, tips on how to combat these feelings & their personal experience with Depression in general and how this time of year can be harder for some.

This week Emma and Alexis dive into their very different college experiences. College is unfamiliar and scary for everyone in the beginning, especially those living on their own for the first time. They provide 3 tips to make the most of your college experience.

Today, Emma and Alexis explore how they've acquired their self confidence or lack there of by listing 3 simple steps to finding your best self. Theme Music: Besitos by Tommy Infinite found with Epidemic Sound subscription