Dying Well.

What does that look like?

When we think of dying well, it means probably with loved ones, home, comfortable, safe, enjoying life, free of pain and suffering.

Does living well look the same?

I have wondered if in our efforts to die well, we acutually live well.

This podcast discusses Five Pillars to Living (and Dying) Well!

They are

1. Sleep
2. Nutrition
3. Movement
4. Sunlight
5. Connection

In each of these areas, there is so much information and so much every one of us has experience in, and also areas we could improve.

If we use these Five pillars to start and provide a foundation, we can live and die well!

Listen in for more!