Fix Your Chit

Feeling chitty? Check your chakras. We'll help.

https://www.wellandgood.com/what-are-chakras/

https://rebeccacampbell.me/lightisthenewblack/

https://yogananda.org/

https://www.taracindysherman.com/

https://anodeajudith.com/

https://insighttimer.com/

Learning to self-regulate is sweet, and the rewards are a treat.

https://www.newyorker.com/science/maria-konnikova/struggles-psychologist-studying-self-control

https://www.theatlantic.com/family/archive/2018/06/marshmallow-test/561779/

https://greatergood.berkeley.edu/article/item/kids_do_better_on_the_marshmallow_test_when_they_cooperate

https://tedxsydney.com/idea/kindness-why-its-more-important-than-ever/

https://www.verywellmind.com/how-you-can-practice-self-regulation-4163536#:~:text=Self%2Dregulation%20involves%20taking%20a,and%20adults%20may%20as%20well.

Is that your heart on the floor? Well, grab it and beat a path to this episode.

Dr. Debi Silber, founder of The PBT (Post Betrayal Transformation) Institute

https://www.ted.com/talks/debi_silber_do_you_have_post_betrayal_syndrome

Roselyn Aker Black - Surviving Betrayal - TED

https://www.ted.com/talks/roselyn_aker_black_surviving_betrayal

oprah.com - What To Do When You've Been Betrayed

http://www.oprah.com/inspiration/deepak-chopra-what-to-do-when-youve-been-betrayed/all

All that effort could be effing you up. Listen in and learn the power of less.

Want to be more productive? Try doing less. Kate Northrup

https://hbr.org/2020/05/want-to-be-more-productive-try-doing-less

Think less, think better. NYT

https://www.nytimes.com/2016/06/19/opinion/sunday/think-less-think-better.html

The Wisdom of Wu Wei: Why Trying Too Hard Can Be Counterproductive

https://medium.com/personal-growth/the-wisdom-of-wu-wei-why-trying-too-hard-can-be-counterproductive-49db4a8e319f

A personal funnel cloud is not fun. Learn how to stop the spiral, STAT.

Buzzfeed Article

https://www.buzzfeed.com/carolinekee/stop-anxiety-spirals

Albert Ellis model of ABC therapy

https://positivepsychology.com/albert-ellis-abc-model-rebt-cbt/#:~:text=REBT%20divides%20beliefs%20into%20%E2%80%9Crational,as%20the%20%E2%80%9CABCDE%E2%80%9D%20Model.

The Power of Your Subconscious Mind

https://www.amazon.com/Power-Your-Subconscious-Mind/dp/1614270198

Need your back had? We got you. And so do lots of others.

Simon Sinek TED

https://www.ted.com/talks/simon_sinek_how_great_leaders_inspire_action?language=en

Simon Sinek IGTV

https://www.instagram.com/tv/CEHjvn-H7_O/?igshid=cjsbsvmffqxg

Sean Stevenson TED

https://www.youtube.com/watch?v=VaRO5-V1uK0

Ric Elias Hudson River Crash Survivor TED

https://www.ted.com/talks/ric_elias_3_things_i_learned_while_my_plane_crashed?referrer=playlist-talks_to_remind_you_that_your#t-267575

Like all creepy vampires, shame hates the light, so learn how to blast it with your high beams, baby!

Pia Melody

Shame CD 1: https://www.youtube.com/watch?v=OnQ5zLCKSJs

Shame CD 2: https://www.youtube.com/watch?v=paDFRNI5NqI

Shame neither encourages nor motivates positive behavior change. Robert Weiss Ph.D., MSW

https://www.psychologytoday.com/us/blog/love-and-sex-in-the-digital-age/201401/guilt-good-shame-bad

Brené Brown The Daring Way: https://brenebrown.com/thedaringway/

There's a rumor goin' round that you can't have it all. Don't believe the hype. Abundance awaits!

The abundantly incredible Twila Tharp:

https://www.youtube.com/watch?v=XjJ4JHKs60E

Sara Blakely on the importance of asking "Why"

https://www.instagram.com/p/CDtXewGA8WA/?igshid=11j9di1tp8lnu

The Science of Getting Rich - Wallace Wattles

https://www.amazon.com/Science-Getting-Rich-Wallace-Wattles/dp/1585426016

Lollapalooza Effects

https://www.safalniveshak.com/latticework-mental-models-lollapalooza-effect/

Sometimes it's better to take the hit than fight back. (Also COVID comes to Lynda's house.)

Take stock when you slip or you just might tip. Learn how to spot if you're heading for a fall.

https://www.ted.com/talks/thomas_bury_the_mathematics_of_tipping_points

https://psychcentral.com/blog/overwhelmed-these-6-strategies-may-help/

https://smarthustle.com/recovering-from-overwhelm/