You don't like it when others lie to you, so why lie to yourself? Believe us, we'll tell you.

https://www.aconsciousrethink.com/9954/lying-to-yourself/

https://elementalwellnesscoaching.wordpress.com/2013/06/14/10-benefits-of-being-honest/

Each day you wake in the middle of a lake. Do you row your boat forward or backward? Let's chat waves of possibilities.

Alan Deutschman - Author of Change Or Die

https://www.fastcompany.com/75905/three-keys-change

Lori Gottlieb - TED, How changing your story can change your life

https://www.youtube.com/watch?v=O_MQr4lHm0c&feature=youtu.be

Lidia Yuknavitch - TED, The beauty of being a misfit

https://www.ted.com/talks/lidia_yuknavitch_the_beauty_of_being_a_misfit

Pay attention to your thoughts or they'll think you. Learn how to hijack the hijackers here.

Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become character. Watch your character, it becomes your destiny.

Lao Tzu (c. 500 BCE)

Reticular Activating System

https://medium.com/desk-of-van-schneider/if-you-want-it-you-might-get-it-the-reticular-activating-system-explained-761b6ac14e53

Gnarly Thought Triggers

https://www.psychologytoday.com/us/blog/the-minute-therapist/201809/what-are-your-thought-triggers

Catch Those B's and Tell Them Who's Boss

https://www.futurelearn.com/courses/depression-young-people/0/steps/36865

There's power in the pause, the quiet, the calm. Become a master of mellow.

Rehearsing the worst-case scenario preps you to power through it IF you keep your eye on the prize.

Pack a little peace in your back pocket when you re-engage with the world. Consider this episode your starter kit.

https://www.instagram.com/tv/CA6hntLg0Wd/?utm_source=ig_web_copy_link

https://kidsplaysmarter.com/10-ways-to-calm-down-without-anyone-knowing/

https://psychcentral.com/blog/7-quick-ways-to-calm-down/

How do you turn tragedy into purpose? It's an inside job.

A Fix Your Chick got COVID and she's gonna tell you all about it.

Uncertainty can certainly suck. But why, tho? Even when things are every which way, it will be okay.

The Tiny Buddah article we reference:

https://tinybuddha.com/blog/trust-youll-okay-no-matter/

Feeling like sh*t? Have a sit! Meditation cures pretty much anything that ails you. Learn how here.