Some of y'all are really trying it???

Imagine . . . hearing one of your homegirls complain about not having the time or the money to do something that would elevate her (scholastically, financially, health-wise) and solve a few of her more pressing challenges.

Now imagine . . . that this same friend, just dropped a huge chunk of change to see her favorite artist in concert. While there is no judgement here, I am giving my girl the side-eye.

In today's episode, I wanted to call out those of us who are happy to pour our money, our time and talent into others but not offering ourselves the same attention. It's time to let go of the excuses and stop putting things off. If you can invest in others, you can (and should) invest in yourselves as well.

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Want to find "The ONE," but don't know what you're doing wrong?

Finding your person is so much simpler than you think. Especially when you know the real reasons its been so difficult. In today's episode, we'll walk through the 6 reasons you haven't found The One and what you can do TODAY to get one step closer to having the love of your life.

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READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at [email protected] to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.

JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 

Do you push your romantic partners away, even when you really want them close? Are you guilty of holding back your feelings, but are resentful of your partner for not reading your mind? If so, you may be sabotaging your relationship.

In today's episode, we'll explore the 5 ways in which you may be sabotaging your relationship. Understanding the "why" is the necessary first step of improve present and future relationships.

WANT MORE from Dr. Tiff?

READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at [email protected] to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.

JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 

Are you in a relationship that's been over for some time, but you just can't bring yourself to leave? Have you ever wondered why you stay in romantic relationships when it's crystal clear they're not going anywhere? Well it's time you got some answers, sis.

In today's episode, we'll explore the 9 reasons we stay in dead-end relationships. By episode's end, my hope is that you'll have a better understanding of your patterns and how you may have more power in getting yourself "unstuck" than you think.

WANT MORE from Dr. Tiff?

READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at [email protected] to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.

JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 

Understanding sexual desire is crucial for intimate relationships; especially, when our libido is low. In this episode of Fix Your Relationships, Dr. Tiff delves into the complexities of sexual desire, particularly focusing on the causes of low sexual desire among women. If after listening to this episode, you find that you, or someone you love, may be struggling with low sexual desire, you are encourage to seek the help of a medical or mental health professional to explore the best course of treatment. 

WANT MORE from Dr. Tiff?

READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at [email protected] to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.

JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 

Many women struggle to find their person, their ideal partner, THE ONE. The good news is, you're not alone. The not so good news is, you may need to make some serious, dare I say drastic, changes in order to find the love of your life.

In this episode of Fix Your Relationship, Dr. Tiff discusses the importance of self-work in finding and maintaining healthy romantic relationships. She emphasizes what you may need to start and stop doing in order to improve your chances of finding the right partner. 

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WATCH DR. TIFF As promised, here's the link to one of my very first television appearances, Vh1's What Chili Wants, where we discuss her list and why it's not working for her.

READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at [email protected] to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.

JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 

We all want our romantic relationships to work out. But what if there's something you're doing (or not doing) that's keeping you from having the relationship you desire and deserve? 

In this episode of Fix Your Relationships, we'll explore the many ways we could be sabotaging our relationships and undermining its success. This is not an attempt to point the finger but rather an opportunity for self awareness, enhanced intimacy and personal growth. If you know you have a tendency to self-sabotaging, then lean in girlfriend. This episode's for you, sis.

WANT MORE from Dr. Tiff?

READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at [email protected] to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.

JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 

Ever wondered what it means to be in a "sexless" marriage? Want to make physical intimacy more of a priority in your relationship? The key to turning things around in your sex life, and your relationship, may be as easy as opening the calendar app on your phone.

In this episode of Fix Your Relationships, Dr. Tiff discusses the challenges busy high-achieving women face in their romantic relationships, particularly focusing on the issue of finding time for intimacy with their partners. Today's conversation provides practical strategies for improving sexual relationships and encourages listeners to take proactive steps towards enhancing their connections with their partners.

WANT MORE from Dr. Tiff?

READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at [email protected] to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.

JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 

Do you find it difficult to be vulnerable in relationships? Is it hard to build trust with someone new? Understanding your unique trust issues (and where they stem from) is critical if you want to overcome them. In this episode of the Fix Your Relationships podcast, Dr. Tiff explores the complexities of trust issues in relationships, particularly for high-achieving women. She outlines five essential steps to understand, identify, and overcome these issues, emphasizing the importance of self-awareness and personal growth. This conversation delves into the origins of our trust issues, provides actionable advice for listeners to confront their trust issues and improve their relationships.

WANT MORE from Dr. Tiff?

READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at [email protected] to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.

JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email 

Many women struggle with Low Sexual Desire. Others may think that they have low sexual desire when in reality, something else is going on. In this episode of Fix Your Relationships, Dr. Tiff simplifies sexual desire and provides listeners with 3 critical questions to help them determine if their sexual desire is actually low.  

WANT MORE from Dr. Tiff?

READY TO WORK? Relationships are hard. But you don't have to navigate them alone. I have a few slots for 1:1 VIP Relationship Coaching Intensives this month and I'd love to help you tackle whatever you might be struggling with. If interested, email me at [email protected] to schedule a 15-minute Coffee Chat. From there, we'll determine if Relationship Coaching is right for you and if so, get you scheduled for your first session.

JOIN OUR COMMUNITY: If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email