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Fix Your Relationships with Dr. Tiff | Dating, Self-Sabotage, Red Flags, People Pleasing, Love Bombing
By Dr. Tiffanie Henry - Your Relationship Transformation CoachSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
Fix Your Relationships with Dr. Tiff | Dating, Self-Sabotage, Red Flags, People Pleasing, Love Bombing episodes
- It’s Self-Care Sunday: Embracing Growth on TOW Day 5
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What if dedicating just a few minutes each day to mindful self-care could transform your life? On today's episode, we continue our journey through The ONE Within 30-Day Journaling Challenge, marking the fifth day with reflections on the power of intentional self-care. Together, we'll explore how even the simplest daily rituals can become profound acts of self-care, aligned with our deepest values.
Doors are soon closing on The ONE Within 30-Day Journaling Challenge. If you'd like to join the challenge and have these prompts delivered to your inbox, click the here to sign up.About Our Host:
Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.comFor media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcastsTo learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.15 min - Day 4 of TOW: All The Feels
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Ever felt those butterflies in your stomach, only to have them replaced by a knot of tension? Join us for Day 4 of The ONE Within (TOW) 30-Day Journaling Challenge as we unravel the complex emotions tied to our most intimate relationships. Whether it's about your current partner or a past flame, today's journal entry encourages a candid reflection on the emotional energy you carry with you. It's not just about the happy moments—it's also facing those uneasy feelings that might linger beneath the surface.
It's not too late to join the challenge. To learn more and sign up, visit DrTiffanieHenry.com and look for The ONE Within 30-Day Journaling Challenge, or simple tap here and you'll be taken to the site.About Our Host:
Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.comFor media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcastsTo learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.8 min - It’s DAY 3 of TOW: Secure Your Wigs
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On Day 3 of The ONE Within 30-Day Journaling Challenge, we explore the profound influence of childhood experiences on our understanding of love and relationships. Join along as we delve into the memories that shape our beliefs and underscore the importance of modeling healthy relationships, especially for children watching us.
It's not too late to join the challenge. To learn more and sign up, visit DrTiffanieHenry.com and look for The ONE Within 30-Day Journaling Challenge.About Our Host:
Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.comFor media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcastsTo learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.9 min - TOW Day 2: I Don’t Mean To Brag But...
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Welcome to Day 2 of The ONE Within 30-Day Journalling Challenge (TOW). Today's prompt focuses on the importance of recognizing our self-worth as the foundation for healthier relationships. This discussion includes a recap of Day 1s prompt, followed by the introduction of Day 2’s Self-Worth Inventory exercise, encouraging YOU to celebrate your unique qualities.
Have't joined the challenge yet? WHAT ARE YOU WAITING ON?? Join The ONE Within 30-Day Journaling Challenge to receive daily prompts and ongoing support throughout this transformational journey.https://drtiffaniehenry.teachable.com/p/the-one-withinAbout Our Host:
Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.comFor media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcastsTo learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.11 min - It’s Day 1 of TOW: No Visuals, But The Mic Is On!
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Start the new year with me, Dr. Tiff, as I welcome you to The ONE Within 30-Day Journaling Challenge. Today, we're recapping my NYE and disclaimer: I'm in my bonnet and a tank top. NO JUDGEMENT. I'm still debating if I'll drop "the visuals" for this episode but until then, just know . . . THE MIC IS ON!
It's DAY 1 of The ONE Within 30-Day Journaling Challenge and I'm walking you through the first journal prompt of the new year. If you haven't signed up for the challenge, it's not too late. If you're a women who's ready to embark on a path of self-discovery and personal growth, just visit https://drtiffaniehenry.teachable.com/p/the-one-within to join us. This challenge is all about focusing on the most important relationship you have: the one with yourself. If you're eager to break free from past relationship patterns and embrace change, you're in the right place. Let's do this TOGETHER.About Our Host:
Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.comFor media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcastsTo learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.15 min - 032 | Cheers to Completion, New Beginnings, & Finding The ONE Within with Dr. Tiff
Have you found yourself overwhelmed with challenges from the past, unsure of how to tie them up and move forward? What if your greatest strength lay in embracing the imperfections that make you unique?
Join Dr. Tiff, as she explores how 2024 became a transformative year of self-discovery, vulnerability and growth, in ways she could never have imagined. Together, we unpack the intricacies of balancing a hectic professional life, sharing humorous tales of personal mishaps like a painful foot injury, and the relief that comes from finally receiving an ADHD diagnosis.As we stand on the brink of 2025, share a new vision for her work with women: The ONE Within 30-Day Journaling Challenge starting Jan 1, 2025. To join the challenge, visit https://drtiffaniehenry.teachable.com/p/the-one-within.Save up to $235 with Marley Spoon!
We've partnered with Marley Spoon to offer $235 off your first 5 boxes. Use code: DRTIFF at checkoutDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.About Our Host:
Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.comFor media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcastsTo learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.1 hr 16 min - 031 | A Guide for Modern Dating with Tana Gilmore
Ever wonder how to strike the perfect balance between your love life and a demanding career? Tana Gilmore, corporate powerhouse turned love guru, joins us to share her incredible journey and the lessons she's learned along the way. In this episode, Tana reveals the secrets behind making powerful connections and guides us through the labyrinth of modern dating, offering invaluable advice for those who seem to have it all but are missing that one piece – a fulfilling relationship.
By the end of our conversation, you'll walk away with a fresh perspective on love, an understanding of what it takes to maintain a healthy relationship, and the confidence to pursue a partnership that complements your ambition. Join us for a heart-to-heart that may just change the way you approach dating and relationships for good.About Our Guest:To find out more about our guest, Tana Gilmore, follow her on Instagram @tanacgilmoreIf you're interested in matchmaking services, visit www.thematchmakingduo.comAlso, check out her show Love Match Atlanta on Peacock, https://www.peacocktv.com/watch-online/tv/love-match-atlanta/6117586271801255112?irclickid=3bGSLoyIJxyPW9vWPsQgnRchUkHUPo11R0F-QY0&irgwc=1&utm_source=pk_vrs_imra&utm_medium=pd_aff_acq_psdlnk&utm_term=Wildfire%20Systems&utm_content=828265&cid=2201affiliateevgnpkpdaff4393&utm_campaign=2201affiliateevgnSave up to $235 with Marley Spoon!
We've partnered with Marley Spoon to offer $235 off your first 5 boxes. Use code: DRTIFF at checkoutDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.About Our Host:
Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.comFor media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcastsTo learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.1 hr - 030 | From Teacher to Tycoon: Koereyelle Mallard’s Bold Journey Beyond the Classroom
When faced with an education system that values test scores over the art of teaching, Koereyelle Mallard made the audacious leap from educator to serial entrepreneur, and she joins us to share the exhilarating twists of her journey. Her story is a battle cry for the passionate and a blueprint for turning adversity into opportunity, as she recounts the systemic flaws that snatched her from the classroom and thrust her into the world of entrepreneurship. This episode weaves through her daring transitions—from teaching to podcasting, to founding Ellevate Media—highlighting the ingenuity in repurposing skills and the serendipity of discovering one's purpose across diverse experiences.
About Our Guest:To learn more about our guest, Koereyelle Mallard, follow her on Instagram @koereyelle.If you'd like to learn more about Grown Woman TV, check them out at grownwomantv.com and follow them at @GrownWomanTV on Instagram and YouTube.To subscribe to her blog, visit www.everybodylied.com.To learn more about Ellevate Media, visit at EllevateAgency.comSave up to $235 with Marley Spoon!
We've partnered with Marley Spoon to offer $235 off your first 5 boxes. Use code: DRTIFF at checkoutDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.About Our Host:
Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.comFor media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcastsTo learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.56 min - 029 | Shaking Things Up With Mixologist Ty Nicole Tucker
***PLEASE DRINK RESPONSIBLY***
Have you ever imagined turning your day job upside down in pursuit of what sets your heart ablaze? Ty Nicole Tucker did exactly that, leaving her insurance manager role to stir things up in the mixology scene with So Mixxy. Step into Ty's captivating world as we explore her transformative journey from Howard alum to creator of bespoke cocktail experiences. From her leap of faith during her MBA abroad to shaking up the industry with award-winning cocktails, Ty's story is as intoxicating as the drinks she crafts.And we're not just talking cocktails. We're sipping too. As a brand ambassador for Uncle Nearest, Ty raises the bar, guiding us through the delicate dance of two of my favorite drinks: the Old Fashioned and the Espresso Martini. In this episode, you'll discover how the right blend of Uncle Nearest Premium Whiskey, demerara syrup, and precise techniques can transform your home into a haven for the senses. And there's more to savor – join us on YouTube for a visual feast where you can watch the alchemy of mixology come to life. It's not just a podcast episode; it's a celebration of craft, courage, and the clink of ice cubes in a glass. Cheers to that!About Our Guest:For more information about Ty Nicole Tucker and SoMixxy, please visit www.somixxy.com and follow both on Instagram at @TyNicoleTucker and @somixxy.Save up to $235 with Marley Spoon!
We've partnered with Marley Spoon to offer $235 off your first 5 boxes. Use code: DRTIFF at checkoutDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.About Our Host:
Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.comFor media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcastsTo learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.1 hr 22 min - 028 | Lessons of Gratitude with Douglas Whatley
When Douglas Whatley sits down at the piano, I wouldn't be surprised if his chickens are his most attentive audience. Lol. It's that delightfully unique blend of urban farm life, music, and heartfelt wisdom that makes our latest conversation with this renaissance man a stand-out episode. Doug, an author, musician, and yes, a chicken farmer, shares his journey in the book "Dope Life, No Hype," which isn't just any workbook; it's an invitation to master the art of appreciation.
Throughout our time together, Doug's reflection on life's imperfections, the power of affirmations, and the daily practice of intention set the stage for transformation – something we all can benefit from.Bottomline: This isn't just another interview; it's a shared experience brimming with laughter, personal growth, and a genuine invitation to embrace the greatness within each of us. So come for the chicken tales, stay for the life lessons, and leave with a renewed sense of what it means to live a thankful, intentional life.For more information about our guest, Douglas Whatley please follow him on Instagram and TikTok @thewhatley. To learn more about his youth program, Sparks United, please visit www.thesparksunited.com. For details regarding his upcoming podcast, Gro Fam, please follow @grofam on Instagram for the most up-to-date information. To purchase his book, Dope Life, No Hype, click here or copy/paste the following link into your browser: https://amzn.to/3I8mbj4About Our Host:
Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.comFor media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcastsTo learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.49 min
About Fix Your Relationships with Dr. Tiff | Dating, Self-Sabotage, Red Flags, People Pleasing, Love Bombing
From the publisher's feed
***TOP 10% GLOBALLY RANKED PODCAST***
Are you a high-achieving baddie who hasn’t found success in your romantic relationships? Do you keep falling for the wrong type while missing obvious red-flags? Do you over-function in relationships, to the point that you neglect yourself? Or, are you a people pleaser who constantly feels taken advantage of? Have you stayed in relationships way longer than you should? Does the thought of trying to fix it all leave you feeling like giving up on relationships all together?
If you’re ready to stop losing yourself in relationships and start doing the “self-work” that you’ve been putting off, then babes, you’re in the right place. This podcast will help you stop the self-sabotage, own your mistakes and nurture you through the changes you know you need to make in order to call in the love you desire and deserve.
Hey Babes. I’m Dr. Tiff. A licensed psychotherapist and relationship coach, wife, momma of one and lover of God, hip hop and my nightly glass of wine. For the past 20+ years, I’ve been helping high-achieving women, just like you, find the love and the life that they desperately desire and deserve. Some married. Some single. All baddies in their respective businesses. Yet, nearly all had one thing in common: They all needed to confront patterns and habits that have kept them stuck and blocked them from finding “the one.” Their hearts were ready for love but self-sabotage, ignoring red flags, co-dependency and the avoidance of self-work was keeping them (and you) from attracting the love of their lives.
What I know for sure is that your over-compensation for what your partner lacks, your self-neglect and your lack of boundaries won’t net you the partner you’ve been dreaming of. It’s not until you confront those old patterns of people-pleasing, staying in dead-end relationships & holding onto past hurt, that we become more open to new strategies that will actually help us fix what’s broken; within ourselves and our relationships.
When I began leading my clients through this process, a major shift happened in their romantic lives. The moment they began to focus on their own growth and transformation, the love that they desired started showing up for them in ways they were finally ready to embrace. By working on the only person you can change (YOU), and resisting the urge to focus on what’s beyond your control, my clients are finding that chasing after, hoping for or trying to strong-arm someone into being “the one,” just isn’t worth it. Rather than looking for “the one,” I help them BECOME THE ONE.
If you’re ready to get your love life together with a little help from a God-fearing, wine guzzling baddie, who’ll hold you accountable and make you laugh every step of the way - this podcast is for you! So go ahead, babes. It's time to kick off your Loubs, un-bra your boobs and clink glasses with your girl. Get ready to Fix Your Relationships.
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We're growing & so are you. So, we might as well grow together, Babes!! We've just launched our Facebook Community and we'd love for you to join us. Visit www.FYRCommunity.com, answer a few simple questions (so we know you're not a bot 🤖), and you're in!
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Interested in connecting on a deeper level? Join the Become The ONE community: a safe-space for like-mined women, all learning how to call-in the love and life they deserve while focusing on their own growth and transformation. If you KNOW you’ve got some work to do and are ready to face your relationship missteps, you’re ready to Become The ONE. Visit https://becometheone.myflodesk.com/jointhelist and sign up today.