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Fix Your Relationships with Dr. Tiff | Dating, Self-Sabotage, Red Flags, People Pleasing, Love Bombing
By Dr. Tiffanie Henry - Your Relationship Transformation CoachSociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementRelationships
Fix Your Relationships with Dr. Tiff | Dating, Self-Sabotage, Red Flags, People Pleasing, Love Bombing episodes
- 036 | Think You Can't Meditate? Try These 5 Simple Meditation Hacks
So many of us see meditation as an insurmountable feat; something that they just can't do. But I'm here to tell you that you already have exactly what you need to be successful on your journey to worry less and gain greater focus and control over your emotions.
In today's conversation, Dr. Tiff empowers the naysayers by providing 5 simple hacks for making meditation an easy and essential part of your everyday life. With practice and a little grace, these skills will help you focus your attention and redirect your worries as you embrace your newfound sense of mindfulness.
Ready to give guided meditation a try? Download Releasing The Stronghold of Anxiety and experience the power of guided meditation, even if you've never done it before. Tap here or copy/paste the following link into your browser: https://becometheone.myflodesk.com/anxiety
WANT MORE from Dr. Tiff?
If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email
18 min - 035 | Anxiety Ruining Your Relationships? 5 Simple Hacks To Outsmart Your Anxiety
Are anxiety and worry getting the best of you? In today's episode, Dr. Tiff outlines the 5 Simple Anxiety Hacks that will change the way you conquer this challenging emotion. After listening to this episode, you'll gain understanding of your anxiety and how they impact your personal growth and relationships.
Ready to kick anxiety to the curb? Download Releasing The Stronghold of Anxiety and experience the power of guided meditation, even if you've never done meditation before. Tap here or copy/paste the following link into your browser: https://becometheone.myflodesk.com/anxiety
WANT MORE from Dr. Tiff?
If you're ready to "double-down" on YOU and do the work to improve your relationships, sign-up for the Become The ONE community today and join our supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email
27 min - 034 | The Real Reason You Can't Let Go
If you've ever struggled with moving on or letting go, you'll want to pour yourself a glass of wine and get cozy with this episode. Understanding your role in what's holding you back is the first step to moving on and letting go. In this episode, Dr. Tiff provides the key to letting go (and it's not what you think. She also provides listeners with 3 key mantras to take your power back.
WANT MORE from Dr. Tiff? Ready to "double-down on YOU and do the work to improve your relationships? Sign up to join the Become The ONE community today and you'll be included in our safe and supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email
20 min - 033 | Transforming Relationships: A New Era with Dr. Tiff
It was time for a change and you're among the first to hear about it. Intimate Details with Dr. Tiff is officially . . . Fix Your Relationships with Dr. Tiff. It's gonna take a little getting used to but in today's episode, I talk with you about why this change is so important and quite frankly, necessary. I'm so excited about this new path of learning and growing. My hope is offer you tactical strategy and expert advice in your quest to fix your most important relationships. ~Dr. Tiff
WANT MORE from Dr. Tiff? Ready to "double-down on YOU and do the work to improve your relationships? Sign up to join the Become The ONE community today and you'll be included in our safe and supportive community of like-minded women, all on a mission to embrace the love and life they deserve. Tap here to join, or copy/paste the following url into your browser: https://becometheone.myflodesk.com/email
To learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email17 min - Day 31: Overwhelmed With Gratitude
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Join Dr. Tiff, as she reflects on the incredible month-long journey of The ONE Within 30-Day Journaling Challenge.
Your engagement and feedback have been a beacon of encouragement, fueling her passion to craft content that enriches your personal lives and relationships. As we look forward to what lies ahead, Dr. Tiff invites you to stay connected through our podcast, emails, and more, ensuring the momentum we've built together continues to flourish.Joining The Email List: This is the best way to stay connected and learn about upcoming launches including, "Becoming The ONE." Designed for those struggling in their romantic relationships or seeking personal growth, this intimate 12-week experience offers women the opportunity to learn how to call in the love they desire and deserve while focusing on their own growth and transformation. If you liked The ONE Within 30-Day Journaling Challenge, you'll absolutely LOVE Becoming The ONE. Sign up for our emails so you don't miss the launch, coming mid-March 2025. https://www-drtiffaniehenry-com.kit.com/03571e12e6About Our Host:
Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.comFor media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcastsTo learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.16 min - Day 30: What It Really Means To ”Becoming The ONE.”
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Commitment can be a double-edged sword, especially when staying in unfulfilling relationships out of obligation. In today's episode, we explore the importance of aligning our actions with our words, setting boundaries, and creating meaningful change. Reflecting on whether our commitments are genuinely rooted or built on shaky grounds can open doors to healthier relationships.
As my personal journey of producing daily content draws to a close, the experience has brought immense fulfillment through connecting with a wider audience. I'm excited to invite you to continue this journey by Joining My Email List. This is the best way to stay connected and learn about upcoming launches including, "Becoming The ONE." Designed for those struggling in their romantic relationships or seeking personal growth, this intimate 12-week experience offers women the opportunity to learn how to call in the love they desire and deserve while focusing on their own growth and transformation. If you liked The ONE Within 30-Day Journaling Challenge, you'll absolutely LOVE Becoming The ONE. Sign up for my emails so you don't miss the launch, coming mid-March 2025.About Our Host:
Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.comFor media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcastsTo learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.37 min - Day 29 of TOW: Understanding Your ”Why”
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Have you ever wondered why some relationships last as long as they do or why they end the way they did? Today's episode prompts you to reflect on the journey of self-discovery as you uncover how your perceptions of yourself and your relationships have transformed over the past 29 days during The ONE Within 30-Day Journaling Challenge.
Broadcasting, again, from a unique setting—her car—Dr. Tiff offers a gentle yet powerful reminder that your personal development is your responsibility. While external relationships may be beyond your control, the journey of becoming 'The ONE' starts from within.About Our Host:
Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.comFor media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcastsTo learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.7 min - Day 28: Celebrating Wins (From My Car)!
Like this episode? Send us a text.
Finding time for our journal challenge is no small feat, especially when life stretches you to your limits. Picture this: Me. Recording this podcast FROM MY CAR, just trying to make the most out of every minute before picking up my daughter from school. That's exactly where I found myself on Day 28 of The ONE Within 30-Day Journaling Challenge.
As we edge closer to the finale of our journaling journey, it's time to celebrate the wins—big or small—over the past month. Whether it's a newfound awareness of how you show up in relationships or simply sticking with the program for four weeks, these victories are worth recognizing. Join me as we revisit the transformative prompts that have shaped our paths and reflect on the growth we've achieved together. Grab your journal, find your wins, and let's appreciate how far we've come in enhancing our personal lives and connections.About Our Host:
Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.comFor media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcastsTo learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.10 min - Day 27: My Mantra & My Mission
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Want to unlock the secret to attracting the love you desire without losing yourself? As we near the end of The ONE Within 30-Day Journaling Challenge, we explore the power of manifestation by setting your intention through affirmations. In today's episode, Dr. Tiff reveals her mission to help women learn how to effortlessly attract the love that they deserve while focusing on their own growth and transformation. It's this mission that fuels her work with women and is the cornerstone of her upcoming program, Become The ONE.
About Our Host:
Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.comFor media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcastsTo learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.12 min - Day 26 of TOW: My, How You’ve Grown!
Like this episode? Send us a text.
We may be in the final days of The ONE Within 30-Day Journaling Challenge, but we're not finished yet. Today on the podcast, we're unlocking profound self-awareness and transforming your relationships by understanding your triggers. Join Dr. Tiff as we revisit the emotional insights identified earlier in our journey, helping you to see whether these triggers are still relevant or have become remnants of your past.
About Our Host:
Intimate Details with Dr. Tiff is hosted by Dr. Tiffanie Davis Henry. Follow Dr. Tiff at @DrTiffanieTV on Instagram and learn more about upcoming programs, challenges and services at www.DrTiffanieHenry.comFor media inquiries, feel free to email at [email protected]. If you're interested in supporting the podcast through sponsorship or wish to book your client to be featured on our program, email us at [email protected]All interviews are available for viewing on YouTube. Click the link below or tap HERE to WATCH EACH EPISODE! https://www.youtube.com/@DrTiffanieTV/podcastsTo learn more about Dr. Tiff or to join the Become The ONE community, sign up for our newsletter at https://becometheone.myflodesk.com/email.9 min
About Fix Your Relationships with Dr. Tiff | Dating, Self-Sabotage, Red Flags, People Pleasing, Love Bombing
From the publisher's feed
***TOP 10% GLOBALLY RANKED PODCAST***
Are you a high-achieving baddie who hasn’t found success in your romantic relationships? Do you keep falling for the wrong type while missing obvious red-flags? Do you over-function in relationships, to the point that you neglect yourself? Or, are you a people pleaser who constantly feels taken advantage of? Have you stayed in relationships way longer than you should? Does the thought of trying to fix it all leave you feeling like giving up on relationships all together?
If you’re ready to stop losing yourself in relationships and start doing the “self-work” that you’ve been putting off, then babes, you’re in the right place. This podcast will help you stop the self-sabotage, own your mistakes and nurture you through the changes you know you need to make in order to call in the love you desire and deserve.
Hey Babes. I’m Dr. Tiff. A licensed psychotherapist and relationship coach, wife, momma of one and lover of God, hip hop and my nightly glass of wine. For the past 20+ years, I’ve been helping high-achieving women, just like you, find the love and the life that they desperately desire and deserve. Some married. Some single. All baddies in their respective businesses. Yet, nearly all had one thing in common: They all needed to confront patterns and habits that have kept them stuck and blocked them from finding “the one.” Their hearts were ready for love but self-sabotage, ignoring red flags, co-dependency and the avoidance of self-work was keeping them (and you) from attracting the love of their lives.
What I know for sure is that your over-compensation for what your partner lacks, your self-neglect and your lack of boundaries won’t net you the partner you’ve been dreaming of. It’s not until you confront those old patterns of people-pleasing, staying in dead-end relationships & holding onto past hurt, that we become more open to new strategies that will actually help us fix what’s broken; within ourselves and our relationships.
When I began leading my clients through this process, a major shift happened in their romantic lives. The moment they began to focus on their own growth and transformation, the love that they desired started showing up for them in ways they were finally ready to embrace. By working on the only person you can change (YOU), and resisting the urge to focus on what’s beyond your control, my clients are finding that chasing after, hoping for or trying to strong-arm someone into being “the one,” just isn’t worth it. Rather than looking for “the one,” I help them BECOME THE ONE.
If you’re ready to get your love life together with a little help from a God-fearing, wine guzzling baddie, who’ll hold you accountable and make you laugh every step of the way - this podcast is for you! So go ahead, babes. It's time to kick off your Loubs, un-bra your boobs and clink glasses with your girl. Get ready to Fix Your Relationships.
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We're growing & so are you. So, we might as well grow together, Babes!! We've just launched our Facebook Community and we'd love for you to join us. Visit www.FYRCommunity.com, answer a few simple questions (so we know you're not a bot 🤖), and you're in!
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Interested in connecting on a deeper level? Join the Become The ONE community: a safe-space for like-mined women, all learning how to call-in the love and life they deserve while focusing on their own growth and transformation. If you KNOW you’ve got some work to do and are ready to face your relationship missteps, you’re ready to Become The ONE. Visit https://becometheone.myflodesk.com/jointhelist and sign up today.