Many times friendships will come and go, but the ones that you lose track of time with…those are the meaningful ones. Sometimes it is the friends in our lives that we need to lean on to help us through the hard times. The friend that will listen no matter what. The friend that is there for you when you need them most. And most importantly, the friend that can laugh with you about anything.

For this episode I invited my friend, Farah Joseph, a school psychologist also known as Ms. J., on the show to talk all about friendships. The friendships that have impacted her life, and just how friendships in general can help you heal in ways you didn’t know.

Ms. J shares about her longest friendships, especially the ones formed during her college days. Despite the ups and downs, these friendships have endured because they value and understand each other. We still have friends with different personalities. We understand that forgiveness and acceptance are crucial because we all have our own struggles and journeys. We don't force each other in any direction, but we support and help each other. We believe in giving grace to others because we want the same in return.

• How important friendships can be in our journey
• Our friendship over the years
• What makes each of us a great friend
• Even those with different personalities can make the best friends
• Forgiveness

https://drsabrinanichole.com/episode19

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• Follow on Instagram @kenyakeys

Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!

AmiCietta D. Clarke, Esq. shares her story of struggling with myasthenia gravis while working 80-100 hour weeks as a corporate lawyer and having difficulty doing things that we all take for granted (including driving, dialing a phone number, crossing the street and typing), to taking ownership over her health after getting a diagnosis of osteoporosis from the steroids she was taking for myasthenia gravis. 

• How mindset and awareness are essential for healing
• Taking control of your own health
• How the foods we eat play a role in our healing
• The Connection between the mind and the body

https://drsabrinanichole.com/episode18

• Brain Tap
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• EWG.org

• Follow on Instagram @cleanbodyliving
• Check out their website - www.cleanbodyliving.com
• For lawyers - www.wellnesswinsforlawyers.com/guide

• Follow on Instagram @drsabrinanichole
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

• Follow on Instagram @kenyakeys

Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!

In this episode, I speak to Annie Moussou, a certified EFT tapping master practitioner and host of the Hush Your Mind podcast. Annie shares her journey of overcoming people-pleasing and perfectionism, and how it inspired her mission to help others thrive in healthy relationships. We discuss the importance of recognizing our own tendencies, using EFT tapping to reduce anxiety, and the accessibility and effectiveness of EFT. 

• Emotional Freedom Techniques (EFT) and how it is an evidence-based stress relief tool that can help reduce anxiety, pain, and other symptoms.
• The science behind tapping and how it can reprogram the brain to think differently, allowing individuals to approach difficult situations with confidence and assertiveness.
• Annie's personal journey of overcoming people-pleasing and codependency in their own life and relationship, and how they transformed their toxic relationship into a thriving, happy marriage.
• The importance of turning inward, recognizing bodily tension and emotions, and using EFT tapping as a tool to release stress, reframe limiting beliefs, and find personal power in relationships.

https://drsabrinanichole.com/episode17

• Brain Tap
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• Follow on Instagram @hush.yourmind
• Check out their website - hushyourmind.com
• Insight Timer: https://insighttimer.com/hushyourmind 
• Free EFT Meditation & Guide for People-Pleasing: https://hushyourmind.com/newsletter/
• Hush Your MindPodcast: https://pod.co/hush-your-mind

• Follow on Instagram @drsabrinanichole
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

• Follow on Instagram @kenyakeys

Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!

On this episode of F**K Being Stuck, my guest Rachel Strivelli talks about how nature can help support happiness and wellbeing. She shares her own personal journey in finding solace in nature, creating a bond with the land, and engaging with indigenous cultures. 

Rachel offers tips to start small, like spending a minute a day connecting with nature or one's inner voice. She also talks about her book "Talk to the Trees" and how it can be a tool for engaging with nature. 

Rachel Strivelli is a Psychic, intuitive mentor, and author of Talk to the Trees. She helps overwhelmed healers/therapists feel grounded, gain clarity and to take aligned action.

Rachel has a background as a teacher and environmental educator, combined with being a psychic and writer- so in some ways, her brain is always looking for something new or unique that connects to what she already knows. 

She leans into her creative side heavily and is always  looking for the connections- the connection between being ecological and spiritual or the joy of finding something similar and easy- like creativity or journaling- that doesn't take a lot of time, but can transform your outlook, your day, radically and quickly. 

• The importance of connecting with nature for human health and well-being.
• The value of respecting other cultures and traditions when engaging with nature and the environment.
• The benefits of forgiving oneself and letting go of past mistakes to cultivate self-love and acceptance.
• The power of intuition and trusting oneself to explore new opportunities and personal growth.
• The idea that not everything needs to have a clear end goal or productivity and that it is okay to enjoy life experiences for the sake of the experience itself.

https://drsabrinanichole.com/episode16

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• Follow on Instagram - @rachelstrivelli
• Facebook - @rachel.strivelli
• YouTube - @RachelStrivelli
• Pinterest - @thesoulpioneer 
• LinkedIn - @rachelstrivelli
• Check out their website - soulpioneer.com

• Follow on Instagram @drsabrinanichole
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

• Follow on Instagram @kenyakeys

Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!

In this episode of the Fuck Being Stuck podcast, Dr. Sabrina Nicole interviews Ashley Holmes, the CEO and Founder of Holistic Fertility Coach Inc. They discuss Ashley's transition from infertility to fertility using ancient wisdom and holistic practices. Ashley shares her love for yin yoga, which helped her reset her nervous system and encouraged her not to suffer silently while trying to conceive. She talks about the importance of practices that promote rest and relaxation. 

Ashley stresses that it's crucial to understand our bodies and find what nourishes them, rather than blindly following mainstream healthcare advice.

• The different types of yoga that are beneficial to your body and mind
• How yoga can help your body release the tensions and emotions your body holds onto during infertility
• The nervous system being the key to unlocking true health
• The effects of stress on the nervous system and fertility
• Taking a Dosha quiz to find your ayurvedic body type: Vata, Pitta or Kapha

• https://drsabrinanichole.com/episode15

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain

• Follow on Instagram @ashley_holmes3202
• Check out their website - holisticfertilitycoachinc.my.canva.site/
• Vibly
• Facebook Group

• Follow on Instagram @drsabrinanichole
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

• Follow on Instagram @kenyakeys

Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!

Perle Noire is the embodiment of Josephine Baker and your sensual Jiminy Cricket. As a narcissistic abuse, sexual abuse and DV survivor, she knows how hard it is to build your confidence as a woman, personally and professionally. Perle created the Healing Through Seduction program to teach women how to incorporate the power of burlesque and self-seduction into their personal and business endeavors to regain their confidence, honor their boundaries, and avoid burnout. She’s worked with over 4,000 women in Asia, Australia, Europe, Canada, and the U.S. 

• A unique approach to self-love and recovery through the art of burlesque.
• How comfort, surrender, and healing can reshape your view on seduction.
• The significance of respecting personal limits and granting self-permission.
• The power of embracing your feminine side and re-establishing a connection with your body.
• The therapeutic potential of movement, rituals, and storytelling.

• https://drsabrinanichole.com/episode14

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain

• Follow on Instagram @theperlenoire
• Check out their website - blackburlesquequeen.com

• Follow on Instagram @drsabrinanichole
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

• Follow on Instagram @kenyakeys

Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!

What if your financial concerns were holding you back from living a life of abundance? In this episode of the F**k Being Stuck podcast, hear how Angie Correa helps women of color over the age of 45 find financial freedom and create paths to have a choice in life.

We're giving you the opportunity to make a choice in any given moment to say yes and not have to question it. - Angie Correa

For the last 10 Years Angie has been a heart led, intuitive Career and Business Coach. She has worked with individuals & teams to find their purpose and live an abundant, fulfilled and passionate life. 

She shows them how to implement spiritual and practical structures along with practical strategies that free them from being a bottleneck to their own growth thus becoming more empowered, efficient, productive and impactful in their sphere of influence. 

Prior to that she was a corporate executive working for companies like Yahoo!, NBC, Maxim and Spanish Broadcasting Systems as a Sr Level Sales and Marketing Executive. 

Her Mission is to Support Women Release Themselves From Financial Concern To Live In Abundance in all areas. 

• Valuable insights to transform and elevate yourself in a journey tailored for women.
• The steps toward achieving financial abundance and living a life of freedom.
• Break free from limiting cultural norms and align with your true purpose.
• Open yourself to the spiritual realm and broaden your perspectives on life.
• The significance of connections and community in fostering personal growth and development.

https://drsabrinanichole.com/episode13

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• Follow on Instagram @angiecorrea_life2.0
• Check out their website - www.angiecorrea.com
• Facebook - @Angie7Correa
• Use this link to book a FREE call with Angie!

• Follow on Instagram @drsabrinanichole
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

• Follow on Instagram @kenyakeys

Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!

If you're feeling frustrated and unfulfilled despite taking on more responsibilities and pushing yourself harder, then you are not alone!

Follow the journey of Manpreet Bawa who wanted more than a mundane life and took the leap to find his purpose. Learn how he confronted his fears and passions to now help others do the same.

Starting small and then trying until something hits and you say, okay, this feels home, I can do this. - Manpreet Bawa

• Implementing self-care practices that tremendously strengthen emotional well-being.
• Triumph over crippling fears with the power of love and introspective analysis.
• Reach new levels of understanding by objectively examining thoughts and emotions.
• Uncover the path to your authentic self by immersing in mindful meditation exercises.
• Embark on a journey of self-discovery to reveal fulfillment and purpose beyond career successes.

https://drsabrinanichole.com/episode12

• Brain Tap
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• Connect on LinkedIn @themanpreetbawa
• Visit his YouTube channel

• Follow on Instagram @drsabrinanichole
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

• Follow on Instagram @kenyakeys

Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!

Akashic Records practitioner and healer, Morgan Rockwell, shares her journey of betrayal, heartbreak, and empowerment, using intuition and the records to find guidance and healing, ultimately discovering the frequency-based power of soulmates and the importance of raising our vibration to manifest our desires.

Morgan Rockwell is a Spiritual Coach and a certified Akashic Records practitioner and healer. She works primarily in assisting others in mending their broken hearts, bringing more love and joy into their lives so they can create a life aligned with their heart’s inner calling.

• Harness the strength of intuition to ward off the urge to please others.
• Delve into the guidance the Akashic Records provide in moments of heartache.
• Grasp the influence of frequency and vibration in overcoming heartbreak.
• Reframe your concept of love and unlock higher levels of self-awareness.

https://drsabrinanichole.com/episode11

• Brain Tap
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• Follow on Instagram @morganrockwell111
• Check out their website - morganrockwell.com
• Connect on Facebook @morganrockwell111 
• Follow on TikTok @morganrockwell111

• Follow on Instagram @drsabrinanichole or @f_ckbeingstuck.podcast
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

• Follow on Instagram @kenyakeys

Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!

In this episode, Dr. Sethi shares her ideas on how joy is a healing practice and human right that is accessible to all, regardless of external circumstances. She believes in the innate experience of joy and how it can help people hold pain, anger, fear, and frustration while still being connected to beauty and wonder in the world. Dr. Sethi also emphasizes that joy is more accessible and expansive than happiness, which is often attached to external outcomes and cognitive. 

• Discovering the transformative power of joy as a tool for healing and well-being.
• Uncovering the distinct characteristics between traditional Western medicine and integrative medicine approaches.
• Mastering the art of empathizing with individuals who suffer from chronic pain conditions.
• Recognizing the limitations of conventional medical practices and the potential benefits of a more holistic approach.
• Gaining the knowledge and confidence to take the reins of your own healthcare journey.

https://drsabrinanichole.com/episode10

• Brain Tap
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• Follow on Instagram @tanmeetsethimd
• Follow on Facebook @tanmeetsethimd
• Connect on LinkedIn Tanmeet Sethi MD
• Check out their website - www.tanmeetsethimd.com

• Follow on Instagram @drsabrinanichole
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!