In this episode, Dr. Sabrina shares 5 crucial steps to mastering chronic pain for women of color. She highlights the importance of understanding the facts and narratives around chronic pain, seeking alternative solutions beyond Western medicine, dismantling the formula for suffering, learning to self-regulate, and finding a supportive community. Dr. Crouch's expertise and personal journey with chronic pain bring a fresh perspective to tackling this often-overlooked issue. Tune in as she unveils empowering strategies and insights to pave the way for healing and transformation.

• Introduction to Chronic Pain and Health Disparities
• Alternative Solutions and Mind-Body Connection
• Changing Narratives and Resistance
• Self-Regulation Techniques
• Building Social Support

• 49. Breaking Free from Chronic Pain: The 5 Strategies You Need Today

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain
• Get your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authors

• Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

• Follow on Instagram @kenyakeys

Welcome to another episode of F**k Being Stuck, where we fearlessly confront the challenges that life throws our way. In today's episode, we delve deep into the tender and tough topic of living with chronic pain. With unshakable determination, we shine a light on the heavy burden of shame that often accompanies chronic pain, guiding us through practical ways to kick it to the curb. We also share invaluable insights on facing fears head-on and finding peace within the constant unpredictability. Prepare to redefine resilience and embrace the beautifully imperfect journey of finding joy amidst the trials of chronic pain. So, buckle up and join us as we navigate through overcoming shame and fear in the journey with chronic pain.

• The daily challenges and resilience required
• Overcoming shame through self-compassion and seeking support
• Redefining resilience and celebrating strength
• Mindfulness and being present
• Reframing thoughts and challenging fears

• 48. Overcoming Shame and Fear in the Journey with Chronic Pain

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain
• Get your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authors

• Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

Follow on Instagram @kenyakeys

Welcome to another episode of F**k Being Stuck, where we fearlessly dive into the complexities of the mind and body. In today's episode, we'll be exploring the often shadowed world of chronic pain and the myriad ways to address it. I discuss conventional combat strategies like medications, physical therapy, and surgery, but I'll also go deeper by uncovering the revolutionary mind-body connection and the power it holds in managing chronic pain. I’ll also shed light on the impact of stress on our physical well-being and how we can tackle it holistically. 

• Conventional Combat Strategies Against Chronic Pain
• Mind-Body Connection in Managing Chronic Pain
• Holistic Approaches to Tackling Stress and Chronic Pain
• Rethinking our Relationship with our Bodies

• 47. Chronic Pain: Embracing the Mind-Body Connection

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain
• Get your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authors

• Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

• Follow on Instagram @kenyakeys

In this week’s solo episode, I delve deep into the importance of finding your tribe. I explain what it means to find your tribe in the modern sense, emphasizing the importance of shared values and goals. Sharing a personal journey of finding my own tribe and the transformative power of being part of a supportive community. Through personal anecdotes and insights, I highlight the impact of finding the right tribe, especially when navigating chronic health concerns. 

• Finding your tribe and its crucial role in personal growth and well-being
• What it really means to find your tribe, why it matters so much, and how it can transform your life
• The influence of Doctor Joe Dispenza's work on my healing path
• The profound impact of a tribe on an individual's life and well-being

• 46. The Importance of Finding Your Tribe

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain
• Get your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authors
• Breaking the Habit of Being Yourself by Dr. Joe Dispenza

• Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

• Follow on Instagram @kenyakeys

Welcome to another inspiring episode of F**K Being Stuck. In today's episode, our guest, Amy Suto, shares an incredible journey of healing from an autoimmune condition and going into remission. Amy, a successful freelance writer and digital nomad, takes us through her struggles and triumphs as she navigates through a diagnosis of rheumatoid arthritis at a young age. From facing limited information from doctors to overhauling her lifestyle, diet, and environment, Amy's journey is a testament to taking charge of one's health. She emphasizes the importance of being a proactive patient, doing thorough research, and seeking the right medical team. Amy's story is a powerful reminder of the resilience and determination needed in the face of chronic illness and the transformation that can come from such a life-altering experience. 

• Amy's journey with healing from an autoimmune condition
• Adapting to changes and traveling as a digital nomad
• Embracing a healthy and fulfilling lifestyle
• The importance of research and education
• The challenge of breaking old habits and forming new ones

• 45. Healing from an Autoimmune Condition and What it Takes to Successfully Go Into Remission with Amy Suto

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain
• Get your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authors

• Instagram - @sutoscience
• YouTube - @sutoscience
• TikTok - @sutoscience
• Website - AmySuto.com
• Newsletter - From the Desk of Amy Suto

• Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

Follow on Instagram @kenyakeys

In today's episode, we're joined by Helena Smolock. Helena's life is a testament to the transformative power of faith and the courage to leave behind a confining past. She opened new doors for herself with a bold move to British Columbia, where she found career success and personal empowerment. With over four decades in the fitness world and a spiritual shift from Reiki to devout Christianity, Helena embodies strength and tenacity. Today, she'll share how forgiveness has been key in her life, her experiences of finding peace through prayer, and the influences that have shaped her resilient spirit. 

• Overcoming challenges and financial hardships without outside help
• Personal Growth and Cultural Background
• Career and Spiritual Exploration
• Maintaining spirituality amidst emotional and psychological stress

• 44. Finding Freedom through Self-Love with Helena Smolock

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain
• Get your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authors

• Instagram - @velocityrocks
• LinkedIn - Helena Smolock
• YouTube - velocityathletictraining
• Email - [email protected]
• Website - www.velocityathletictraining.com

• Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

Follow on Instagram @kenyakeys

In this episode, we dive deep into the process of overcoming dysregulation in the nervous system through awareness and positive thinking. My guest, Kristina Italic, shares powerful insights and personal experiences, emphasizing the importance of surrender, curiosity, and resilience in navigating life's challenges. From acknowledging trauma responses to breaking generational patterns, she offers valuable advice on finding joy, rewriting your story, and defying expectations. Join us as we explore the power of stillness, introspection, and the holistic approach to reclaiming control of our nervous systems and rewriting our life narratives.

• Overcoming dysregulation in nervous system
• Impact of meditation on nervous system
• The power of stillness and slowing down
• Rewriting life stories
• Finding joy in unexpected situations
• The importance of being brave enough to change paths

• 43. Rewriting Your Story: Navigating Life's Changes with Kristina Italic

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain
• Get your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authors

• Instagram - @KristinaItalic
• Website - Kristinaitalic.com

• Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

Follow on Instagram @kenyakeys

Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!

Despite being diagnosed with lupus, Nic LaProsperous refused to let her circumstances limit her dreams and ambitions. With an unbreakable spirit, she uncovered her true purpose in business alignment and impact, inspiring others to unlock their own potential and create a lasting impact on the world. 

Through her powerful example, Nic LaProsperous shows us that when personal vision and business are aligned, anything is possible.

• Uniting personal vision with business objectives for a powerful, purpose-driven impact.
• Harnessing your natural abilities to generate positive change.
• Uncovering true satisfaction through self-awareness, openness, and genuine living.
• Conquering health challenges and societal expectations to chase your calling.
• Recognizing the significance of community support, guidance, and coaching in personal development.

• 42. Aligning Your Vision with Your Life with Nic LaProsperous

• Brain Tap

• Follow on Instagram @thebrainstormingbestie
• Check out their website - www.thebrainstormingbestie.com
• LinkedIn: niclaprosperous
• TikTok: @thebrainstormingbestie

• Follow on Instagram @drsabrinanichole
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

Follow on Instagram @kenyakeys

Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!

In this episode of F**K Being Stuck, join me in an insightful conversation with Allison Nitsch, sharing her remarkable journey from being an elementary teacher to a thriving entrepreneur and podcast manager. Allison opens up about her struggle with unhappiness and feeling stuck in her teaching career and how she found the courage to pursue her passion for podcasting and entrepreneurship. Discover the transformative power of podcasts in Allison's life and gain valuable insights on overcoming fear, finding your true calling, and embracing change.

• The realization of the longing for more freedom and flexibility
• Battle with anxiety and depression while feeling stuck in teaching
• Shedding light on the value of finding what makes one happy in life
• Emphasizing the importance of taking risks and trying something new

• 41. Finding Freedom: Navigating Anxiety, Career Transition, and Finding Fulfillment in Podcasting with Allison Nitsch

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain

• Instagram - @allisonnitsch
• Website - allisonnitsch.com

• Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

• Follow on Instagram @kenyakeys

Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!

Welcome to another episode of F**K Being Stuck! Today we have a special guest, Dr. Ken Harris, who has a truly remarkable story to share. Dr. Harris recounts an incredible day that started with a wrong turn and led to a truly meaningful encounter. He delves into the power of gut feelings, intuition, and divine appointments, emphasizing the belief that everything happens for a reason. Dr. Harris also discusses the importance of self-love, staying grounded amidst change, and manifesting desires. Join us as we explore synchronicity, energy shifts, heart intelligence, and holistic wellness.

•  How Dr. Harris sees encounters as a meaningful coincidence and divine appointment
• Trusting intuition and gut feelings
• Significance of listening to the body and not relying solely on the conscious mind
• Discussing the importance of not succumbing to double-mindedness
• Overcoming challenges and embracing change
• Experiencing synchronicity and manifesting desires through clear intentions and elevated emotions
• Dr. Harris's emphasis on the importance of gratitude and love in daily life

• 40. Connections & Coincidences: Dr. Ken Harris' Road to Synchronicity

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain

• Website - www.doctorkenharris.com
• Instagram - @drkenharris

• Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

• Follow on Instagram @kenyakeys

Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors!