This week, an episode from the archives (which originally aired in January of 2022).

Self-help doesn't need to be self-critical. Need help sticking to your New Year’s resolutions? Or have you ditched them altogether? (We support you either way.) Whatever your strategy, this time of year many of us are thinking about self-improvement. We’ve curated some of our favourite self-help and lifestyle podcasts to help guide you through whatever changes you want to make—without beating yourself up!

Featuring: TED Radio Hour, Maintenance Phase, Life Kit, Am I Normal? with Mona Chalabi, Adult ISH