Dr. Riley Kirk welcomes international cannabis consultant, researcher, and author Russ Hudson to explore the fascinating world of flavonoids—an often overlooked but powerful group of compounds found in cannabis and everyday foods. In this episode, Russ shares his journey from the underground cannabis market to scientific research, and together they break down what flavonoids are, how they impact plant color, health, and resilience, and why they matter for human nutrition and wellness. Discover the latest research on cannabis-specific flavonoids, their potential medicinal benefits, and practical tips for boosting flavonoids in your diet. 

More About Russ Hudson:

Russ Hudson is an international cannabis consultant, researcher, and the author of The Big Book of Terps - the world's largest scientific resource on terpenes and synergy in cannabis, and The Formidable Book of Flavonoids, a companion textbook. Russ has dedicated more than 30 years to cannabis, working with the private social clubs of Spain, the coffeeshops and suppliers of the Netherlands, and cannabis, hemp, and CBD producers in Germany, Switzerland, Portugal, and other EU countries, while also specializing as a cannabis licensing, compliance, and regulatory affairs expert in many US states. Russ has been arrested and jailed for cultivation and trafficking, he has been the subject of a Vice documentary, he has written a children's book about cannabis, and he currently researches and collaborates with the world's leading cannabinoid, terpene, flavonoid, and other scientists.

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