Do you feel overwhelmed by constantly chasing the high standards and  perfection that you've been conditioned to achieve? 
In this first episode after a long break, I recount my personal journey of stepping away from my podcast for three and a half months to prioritize my mental well-being. Through reflections and journaling, I realized the pivotal importance of resetting to ensure my business stays enjoyable and sustainable. This episode is a heartfelt reminder that taking breaks is not a sign of weakness but a necessary step for nurturing our mental health.

We'll also shed light on the multifaceted roles women often juggle and the guilt tied to taking breaks. We'll discuss how societal pressures and learned behaviours fuel this guilt, underlining the need for rest and self-care. By recognizing life and business as cyclical—times for creation, nurturing, and enjoyment—we can better embrace proactive rest, distinguishing it from laziness. Tune in for a heartfelt conversation about seeking support, receiving love, and understanding that rest is an indispensable part of thriving.

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What if you could rewire your brain to create positive change in your life. In this episode, I am sharing three key concepts for transformative  self coaching in any area of your life. We kick off with our first key concept that our thoughts fuel our emotions that further lead to our actions. We further discuss the second key concept that your thoughts are not real and they have no moral value. The third key concept is to feel your feelings before changing the original thought. 

This practice can lead to significant improvements in health, finances, career, and relationships. By understanding the societal and cultural conditioning that shapes our thoughts and feelings, we can release the narratives that hold us back. 
Learn practical exercises for identifying and processing your emotions, and challenge the age-old belief that hurt people must hurt others. 

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Have you ever found yourself entangled in the messy web of someone else's drama, feeling the weight of the world's negativity on your shoulders? 
In this episode, I am talking about living a stress free life by asking yourself this one life-changing question, "Whose business am I in?" 

Together, we'll explore the delicate balance between caring for our friends and family, while maintaining our own mental space amidst a cacophony of distractions. 
I also talk about the power of letting go, the significance of personal agency in love and friendship, and the freedom that comes with surrendering control over the uncontrollable. 

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Do you ever feel that you are too old to start something new? Or My life is over, I just need to think of my kids?
 
My guest today is a powerful woman who started a blog, a non-profit foundation, a business, and an instagram presence at the age of 55. 

Devinder Maan, a  founder of the Saheli Foundation, shares her story of personal transformation, and it's hard not to be swept away by the tide of inspiration.

Upon becoming an empty nester, at the age of 55, she had two choices.  She could sit and sulk or take the  opportunity to recreate herself. Choosing the latter,  with the help of her younger daughter,  she started a non-profit (The Saheli Foundation)to empower young children in need.  She  spends countless volunteer hours spear heading this foundation that has impacted approximately 5000 children directly.

Embracing her creative side she started  a blog called Fabulousfiftyfive with the intent to share all that life had taught her.
She also created an instagram presence with the mission to inspire other women.  Creating this beautiful community of females encouraged her to do her certification in life coaching through Jay Shetty Certification School.

Be prepared to be moved by her candid tales of motherhood, self-rediscovery, and the beauty of embracing your inner child at any stage of life.

We talked about
- Motherhood and  the complexities of nurturing oneself amidst the full-time role of raising children
- Transitioning to an empty nest and  pivoting towards new horizons of purpose and joy.
- Delicate fabric of identity and well-being within relationships
- Power of self-love to craft healthy choices and set an example that lights the path for future generations.

Devinder's parting wisdom for the next generation is a lantern in the darkness of social media comparisons: cherish gratitude, embrace your true self, and let your unique magic refine the world with beauty, kindness, and love.

You can connect with Devinder on Instagram here. 

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In this episode of the "Flawthentic ME" podcast, Self-Love Coach, Sunny Lamba takes you on a guided visualization to your most powerful version. 

Put on your headphones, and go on this journey every morning before you start your day and at the end of the day. And you will embody a new Powerful version of YOU that is already there, but is muted down by your self-criticism. 
We are all trained to make ourselves small so that we are not a threat to those who have been playing small their entire life.  This visualization will instill a vibrant sense of self-worth in you as you metaphorically walk through fields of sun-kissed sunflowers, you'll feel the warmth of the sun on your skin and the empowering hum of life, reminding you that your unique presence is a powerful force in this world.

This isn't just a meditation; it's a celebration of your inner power and an invitation to stand tall in your imperfections, wrapped in gratitude and the loving embrace of self-acceptance.

P.S. DON'T LISTEN WHILE DRIVING OR DOING ANY ACTIVITY THAT NEEDS YOUR ACTIVE ATTENTION

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"As the fabric of my jumpsuit clung to every curve, I was painfully aware of how my body moved through the world, but it wasn't until my daughter mirrored my self-criticism that I realized the urgency of self-love." This revelation is just one of the powerful stories that unfold in this candid conversation with Taneet Grewal.

Taneet is an extraordinary storyteller and author whose own narrative started with a child's imaginative diaries to impactful poetry that champions mental health, gender equality, and the empowerment of women.

Have you ever considered the weight of your words and the legacy they leave, especially in the presence of our kids? This episode is a heartfelt reminder of how our behaviours and silent struggles with mental health become the unspoken curriculum for our children.

We wrap up with some light hearted rapid-fire revelations and leave our listeners with an empowering message: celebrating our authentic selves is like nurturing a tree, growing stronger and more beautiful with each passing season.

You can connect with Taneet on Instagram here. 

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I'm letting you in on a Super Secret tool that I teach exclusively to my clients and inside the "You Unlocked" community! it's called  the "I Love Myself Challenge." 

Taking on this challenge for 30 days is going to create a ripple effect towards creating a NEW YOU! It is the first step to shatter the chains of negative self-talk, embracing your worth, and putting yourselves first. I guarantee it will completely change your self love game forever. 

The beauty of this challenge lies in its simplicity, so there is no resistance from your habitual patterns. 

Listen in to find out the exact steps of this "I Love Myself" Challenge, and why this one simple tool is so powerful. 

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In this Part 2 of 2 of the Meditation series, Self Love and Mindset Coach, Meditation & Breathwork Coach, Sunny Lamba takes you on an enlightening journey through the science of meditation. We explore its profound impact on our health and happiness.  We dissect how meditation has physical, mental, emotional, and spiritual health benefits. 
And more so, we discuss the transformative power of meditation in re-writing our trauma stories and creating a NEW VERSION OF YOU. 

I also offer a treasure trove of strategies for those new to the meditation scene, ensuring a smooth transition into this life-enhancing practice. From maintaining focus to the significance of routine and sacred space, these insights aim to help you cultivate a practice that fits seamlessly into your life.

To cap it off, I extend an open invitation to OUR MONTHLY GUIDED MEDITATION & BREATHWORK event where we can nurture a sense of community and shared experience. Join me on March 24, 2024 at 10:30 a.m. For details, connect on Instagram. 

And for those who can't be there in person, here is a special gift for you - A Calming Guided Meditation for those turbulent days or moments. 

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Do you feel that Meditation is not for you? Or it is too hard? But you also have this deep calling that you want to meditate. If yes, this episode is for you.

Embarking on a 10-day Vipassana silent meditation retreat, I was awakened to the profound impact that true meditation can have on one's life.

Join me as we unravel the myths and realities of this ancient practice, and understand why it's more about connecting with your inner self than quieting the mind. In this heartfelt discussion, we distinguish meditation from mindfulness, sharing insights from the journey and how even the busiest people can find solace in brief moments of practice.

I also invite you to join me in a Women's Circle in-person event to celebrate International Women's Day that harnesses the collective power of this timeless practice. For more info, connect on Instagram.

Also, here is a special gift for you - A Calming Guided Meditation for those turbulent days or moments. 

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Have you ever felt paralyzed by fear or ensnared in a cycle of destructive relationships? In this episode, my guest Paola Rosser joins us to unravel the threads of her own harrowing narrative, one that saw her transcend a history of loss, abuse, and the search for self-worth.
Her raw and evocative story exposes the wounds inflicted by toxic connections and the profound journey towards healing, serving as a beacon for those navigating the treacherous waters of personal transformation.

This is a two-part series and in this second part, Paola shared her healing journey and finding self-love within. 

Meet Paola Rosser, the down-to-earth force behind the Fearless Female Movement. As the founder and CEO, she's driven by a mission to dismantle the chains of fear imposed by old ideologies and the subconscious mind.  Paola employs a unique blend of coaching and subconscious healing that helps women overcome their past challenges and embrace their inner power. With Emotion & Body Code as her compass, Paola leads women on a healing journey enabling them to emerge as fearless architects of their destinies.

You can connect with Paola through her Instagram
Listen to her podcast "Journey of a Fearless Female" here.

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Book a complimentary coaching session with me.   Sign up here.

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Join the Flawthentic Me community of powerful women who are always there to celebrate you.. Join Group here!

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Let's connect:
Website: www.flawthenticme.com
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