In this podcast, I dive into powerful tips on transforming your relationship with stress by shifting how you perceive and process it. It's a game-changing episode designed to help you start the new year with a fresh mindset and a renewed sense of control. Don't miss this opportunity to turn stress into a tool for growth and resilience!

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Research studies mentioned in this episode:

https://www.sciencedaily.com/releases/2018/04/180417130111.htm

https://pubmed.ncbi.nlm.nih.gov/23327269/

https://pmc.ncbi.nlm.nih.gov/articles/PMC3780662/pdf/AJPH.2012.300876.pdf

https://pubmed.ncbi.nlm.nih.gov/22201278/

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